Tilapia Ceviche

Gluten Free
Dairy Free
Health score
31%
Tilapia Ceviche
30 min.
6
311kcal

Suggestions

Ingredients

  •  avocado pitted peeled halved thinly sliced
  • 0.5 cup clam-tomato juice (recommended: Clamato)
  •  corn tortillas 
  • 0.5  cucumber diced peeled seeded finely
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon bottled hot sauce (recommended: Huichol)
  •  lime cut into wedges
  • cup juice of lime ( 8 large limes)
  • servings mayonnaise for spreading
  • 0.5 cup onion finely chopped
  • servings salt and pepper black freshly ground
  •  serrano chile 
  • pounds tilapia fillets finely
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Put the tilapia in a medium bowl.
  3. Pour the lime juice over the fish and mix gently to combine. Cover with plastic wrap and chill in the refrigerator until the fish is white throughout, about 15 to 20 minutes.
  4. Remove from the refrigerator and drain off the lime juice, gently squeezing the fish with your hands. Discard the lime juice.
  5. Add the tomato, cucumber, onion, and cilantro. Season with salt and pepper, to taste.
  6. Add the clam-tomato juice and the hot sauce and chile, if using.
  7. Spread the tostadas generously with mayonnaise and top with the ceviche. Arrange the avocado slices on top of the ceviche and serve immediately with the lime wedges alongside.
  8. Heat a grill or grill pan over medium heat.
  9. Put the tortillas on the grill or grill pan, and let them dry out until they are crunchy. Purchased tostadas can be substituted.

Nutrition Facts

Calories311kcal
Protein41.05%
Fat31.47%
Carbs27.48%

Properties

Glycemic Index
57.97
Glycemic Load
6.28
Inflammation Score
-7
Nutrition Score
22.178260823955%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.88mg
Hesperetin
8.42mg
Naringenin
0.62mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:311.04kcal
15.55%
Fat:11.39g
17.52%
Saturated Fat:2.21g
13.79%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:17.29g
6.29%
Sugar:3.37g
3.75%
Cholesterol:77.28mg
25.76%
Sodium:180.47mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.41g
66.82%
Selenium:65.26µg
93.24%
Vitamin B12:2.39µg
39.9%
Phosphorus:381.45mg
38.15%
Vitamin B3:7.22mg
36.09%
Vitamin C:28.14mg
34.11%
Vitamin D:4.7µg
31.3%
Potassium:867.07mg
24.77%
Vitamin B6:0.48mg
23.97%
Folate:82.59µg
20.65%
Vitamin K:21.68µg
20.65%
Magnesium:81.79mg
20.45%
Fiber:5.08g
20.3%
Vitamin B5:1.46mg
14.58%
Copper:0.28mg
14.17%
Manganese:0.28mg
13.95%
Vitamin E:1.78mg
11.9%
Vitamin B2:0.19mg
11%
Vitamin B1:0.15mg
10.17%
Iron:1.71mg
9.48%
Zinc:1.23mg
8.2%
Vitamin A:349.02IU
6.98%
Calcium:60.86mg
6.09%