TILAPIA FISH TACOS (TACOS DE TILAPIA)

Gluten Free
Dairy Free
Popular
Health score
55%
TILAPIA FISH TACOS (TACOS DE TILAPIA)
45 min.
4
343kcal

Suggestions

Ingredients

  • small avocado diced
  •  corn tortillas 
  • Pound tilapia fish 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  •  juice of lime divided
  • cup lettuce shredded
  • tablespoon olive oil 
  • tablespoons onion chopped
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Place the fish on a plate and sprinkle with the cumin, salt, pepper and chili powder, if you want a kick.
  2. Drizzle with olive oil and the juice of 1 lime.Preheat a skillet over medium- high heat.
  3. Add the fish and cook until golden on the outside.
  4. Remove from the skillet and transfer to a plate.
  5. Combine the avocado, juice of 1 lime, onion, cilantro, salt and pepper and set aside.
  6. Heat the tortillas in an ungreased nonstick pan and wrap the tortillas in a clean towel to keep them warm.To assemble the tacos, place an equal amount of the tilapia in each tortilla, along with a big spoonful of the avocado mixture and top with shredded lettuce.
  7. Serve with favorite salsa on the side.

Nutrition Facts

Calories343kcal
Protein30.31%
Fat36.26%
Carbs33.43%

Properties

Glycemic Index
46.63
Glycemic Load
10.64
Inflammation Score
-6
Nutrition Score
19.500869450362%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:342.82kcal
17.14%
Fat:14.39g
22.14%
Saturated Fat:2.46g
15.39%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:22.83g
8.3%
Sugar:1.62g
1.8%
Cholesterol:56.7mg
18.9%
Sodium:282.56mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.14%
Selenium:50.85µg
72.64%
Phosphorus:390.68mg
39.07%
Vitamin B3:6.14mg
30.72%
Vitamin B12:1.79µg
29.86%
Fiber:7.04g
28.14%
Vitamin D:3.52µg
23.44%
Vitamin B6:0.45mg
22.37%
Magnesium:86.56mg
21.64%
Potassium:738.71mg
21.11%
Folate:78.34µg
19.58%
Vitamin K:19.33µg
18.41%
Manganese:0.32mg
16.21%
Vitamin E:2.22mg
14.82%
Copper:0.27mg
13.69%
Vitamin B5:1.35mg
13.49%
Vitamin C:10.47mg
12.69%
Vitamin B2:0.18mg
10.58%
Iron:1.84mg
10.22%
Vitamin B1:0.14mg
9.61%
Zinc:1.44mg
9.59%
Calcium:68.6mg
6.86%
Vitamin A:189.04IU
3.78%