Tilapia Foil Packets

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Tilapia Foil Packets
30 min.
2
314kcal

Suggestions

Ingredients

  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  •  plum tomatoes chopped
  • small shallots minced
  • 12 ounce tilapia fillets 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet.
  4. Drizzle each fillet with the olive oil.
  5. Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal.
  6. Place on a baking sheet and bake for 15 to 20 minutes.
  7. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.

Nutrition Facts

Calories314kcal
Protein44.26%
Fat48.15%
Carbs7.59%

Properties

Glycemic Index
87.5
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
19.768695852031%

Flavonoids

Naringenin
0.42mg
Apigenin
0.06mg
Luteolin
0.92mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:313.95kcal
15.7%
Fat:17.08g
26.28%
Saturated Fat:2.96g
18.5%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:4.55g
1.65%
Sugar:2.64g
2.94%
Cholesterol:85.05mg
28.35%
Sodium:94.04mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.65%
Selenium:71.68µg
102.4%
Vitamin B12:2.69µg
44.79%
Vitamin B3:7.09mg
35.45%
Vitamin D:5.27µg
35.15%
Phosphorus:318.41mg
31.84%
Potassium:728.06mg
20.8%
Vitamin B6:0.41mg
20.64%
Vitamin E:3.04mg
20.26%
Vitamin C:13.63mg
16.52%
Vitamin K:16.02µg
15.26%
Magnesium:59.49mg
14.87%
Folate:55.38µg
13.85%
Manganese:0.27mg
13.37%
Vitamin A:612.8IU
12.26%
Copper:0.2mg
9.83%
Iron:1.76mg
9.77%
Vitamin B5:0.95mg
9.47%
Vitamin B2:0.13mg
7.9%
Vitamin B1:0.11mg
7.15%
Fiber:1.51g
6.05%
Zinc:0.79mg
5.26%
Calcium:41.95mg
4.19%