If you're looking to spice up your lunch or dinner routine with a burst of flavor, look no further than this delightful Tilapia in Thai Sauce. With its combination of fresh ingredients and aromatic herbs, this dish will transport your taste buds straight to the vibrant streets of Thailand. The tender tilapia fillets, coated in a light layer of cornflour, become beautifully crispy when cooked to perfection, offering a satisfying crunch that beautifully contrasts with the luscious sauce.
This recipe is not only incredibly delicious but also comes with a health score of 75, making it a fantastic option for those seeking a gluten-free and dairy-free meal that keeps on the healthier side. Each serving delivers a hearty 542 calories, packed with protein, healthy fats, and just the right amount of carbohydrates to keep you energized throughout your day.
In just 30 minutes, you can create this spectacular dish, perfect for a quick lunch or a cozy dinner. The addition of zesty lime juice, sweet brown sugar, and a touch of heat from fresh chilli gives the sauce a beautifully balanced flavor profile that enhances the delicate taste of the tilapia. Finished off with a sprinkle of Thai basil or coriander, this dish isn’t just a meal; it’s an experience. So grab your frying pan and let’s get cooking!
