Tilapia Scaloppine

Gluten Free
Health score
7%
Tilapia Scaloppine
25 min.
4
254kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 0.5 cup button mushrooms fresh sliced
  • 2 tablespoons capers drained
  • 2 tablespoons olive oil extra virgin 
  • 1 tablespoon garlic minced
  • 4 servings salt and ground pepper black to taste
  • 1  juice of lemon juiced
  • 1 pound tilapia fillets 
  • 0.5 cup white wine 

Equipment

  • frying pan

Directions

  1. Heat olive oil with butter in a skillet over medium heat. Stir in the garlic.
  2. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.
  3. Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes.
  4. Remove the cover, pour in lemon juice, and cook for one minute.

Nutrition Facts

Calories254kcal
Protein39.67%
Fat55.92%
Carbs4.41%

Properties

Glycemic Index
39.75
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
12.368260896724%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.26mg
Myricetin
0.04mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:253.97kcal
12.7%
Fat:14.71g
22.63%
Saturated Fat:5.25g
32.81%
Carbohydrates:2.61g
0.87%
Net Carbohydrates:2.28g
0.83%
Sugar:0.76g
0.84%
Cholesterol:71.75mg
23.92%
Sodium:217.41mg
9.45%
Alcohol:3.09g
100%
Alcohol %:2.14%
100%
Protein:23.48g
46.96%
Selenium:48.96µg
69.94%
Vitamin B12:1.81µg
30.14%
Vitamin B3:4.94mg
24.71%
Vitamin D:3.54µg
23.6%
Phosphorus:214.39mg
21.44%
Potassium:422.35mg
12.07%
Vitamin B6:0.24mg
12.04%
Vitamin E:1.67mg
11.16%
Magnesium:37.28mg
9.32%
Folate:32.26µg
8.07%
Vitamin B2:0.14mg
7.98%
Vitamin B5:0.78mg
7.77%
Copper:0.15mg
7.39%
Vitamin K:7.59µg
7.23%
Manganese:0.13mg
6.65%
Iron:0.93mg
5.18%
Vitamin C:3.95mg
4.79%
Vitamin B1:0.06mg
4.31%
Vitamin A:181.63IU
3.63%
Zinc:0.52mg
3.47%
Calcium:22.26mg
2.23%
Fiber:0.34g
1.35%
Source:Allrecipes