Tilapia Tacos with Peach Relish

Dairy Free
Health score
43%
Tilapia Tacos with Peach Relish
45 min.
4
296kcal

Suggestions


Transform your lunch or dinner routine with these irresistible Tilapia Tacos with Peach Relish. Bursting with flavor, these tacos offer a delightful combination of tender tilapia, a hint of spice, and a refreshing peach salsa, making them a perfect choice for any meal. The best part? They’re dairy-free, catering to a variety of dietary preferences without compromising taste.

In just 45 minutes, you can create a vibrant dish that serves up to four people. The preparation is streamlined, allowing you to spend more time savoring your meal with loved ones. Picture this: crispy panko-coated tilapia strips nestled in warm corn tortillas, topped with a sweet and tangy peach relish that balances all the savory elements beautifully. Each bite is a celebration of textures and flavors, guaranteed to impress your guests or simply satisfy your hunger.

Whether you’re looking for a quick weeknight dinner or an impressive dish for a gathering, these tilapia tacos fit the bill perfectly. Plus, at just 296 calories per serving, they’re a guilt-free indulgence. Grab your ingredients and get ready to delight your taste buds with this unique and colorful seafood dish!

Ingredients

  • tablespoons cilantro leaves chopped
  • 6-inch corn tortillas ()
  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper red
  •  jalapeno seeded finely chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • cups peaches peeled finely chopped ( 2 medium)
  • 0.5 cup onion red finely chopped
  • pound tilapia cut into 2-inch strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. To prepare salsa, combine first 8 ingredients in a medium bowl.
  2. Let stand 30 minutes at room temperature.
  3. Preheat oven to 37
  4. Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl.
  5. Add fish to bowl, tossing to coat.
  6. Place fish in a single layer on a baking sheet coated with cooking spray.
  7. Bake at 375 for 10 minutes or until desired degree of doneness, turning once.
  8. Heat tortillas according to package directions. Divide fish and salsa evenly among tortillas.

Nutrition Facts

Calories296kcal
Protein36.49%
Fat12.08%
Carbs51.43%

Properties

Glycemic Index
68.94
Glycemic Load
13.26
Inflammation Score
-7
Nutrition Score
18.201739062434%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:295.9kcal
14.79%
Fat:4.09g
6.29%
Saturated Fat:1.02g
6.39%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:33.85g
12.31%
Sugar:8.47g
9.41%
Cholesterol:56.7mg
18.9%
Sodium:439.22mg
19.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.78g
55.56%
Selenium:54.32µg
77.6%
Phosphorus:394.4mg
39.44%
Vitamin B3:6.42mg
32.11%
Vitamin B12:1.82µg
30.3%
Vitamin D:3.52µg
23.44%
Fiber:5.29g
21.18%
Magnesium:80.8mg
20.2%
Vitamin B6:0.38mg
19.01%
Manganese:0.38mg
18.76%
Potassium:597.98mg
17.09%
Vitamin B1:0.2mg
13.34%
Copper:0.26mg
12.92%
Vitamin C:10.34mg
12.54%
Folate:47.93µg
11.98%
Iron:1.99mg
11.03%
Vitamin B2:0.17mg
10.04%
Zinc:1.4mg
9.32%
Vitamin E:1.37mg
9.11%
Vitamin B5:0.81mg
8.14%
Calcium:77.76mg
7.78%
Vitamin A:383.65IU
7.67%
Vitamin K:5.93µg
5.64%
Source:My Recipes