Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas

Gluten Free
Health score
21%
Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas
45 min.
6
612kcal

Suggestions


Indulge in a delightful culinary experience with our Tilapia with Balsamic Butter Sauce, accompanied by Thyme Mashed Potatoes and Sugar Snap Peas. This gluten-free dish combines the delicate flavor of tilapia fillets with a rich balsamic butter sauce that adds depth and complexity, ensuring every bite is bursting with flavor.

The creamy thyme mashed potatoes provide the perfect comfort food base, seamlessly complementing the tilapia and enhancing the overall dining experience. With just the right amount of butter and fresh herbs, this side dish is both indulgent and aromatic. Meanwhile, the vibrant sugar snap peas add a crisp, refreshing crunch, balancing the richness of the meal.

With a preparation time of only 45 minutes, this recipe is ideal for a family dinner or a special occasion. It’s both a feast for the eyes and the palate, promising a dining experience that is simple yet sophisticated. Packed with essential nutrients and a caloric count that fits within your daily goals, this dish will leave you feeling satisfied without the guilt.

Join us in the kitchen and elevate your next meal with this elegant yet approachable recipe. Your taste buds will thank you!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup butter unsalted chilled cut into 1/2-inch cubes (1 stick)
  • 4.5 tablespoons butter room temperature
  • 1.5 tablespoons thyme sprigs fresh minced
  •  garlic clove minced
  • tablespoons olive oil 
  • cups sugar snap peas 
  • 24 ounce tilapia 
  • tablespoons whipping cream ()
  • pounds yukon gold potatoes peeled quartered

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. Boil potatoes until tender, about 20 minutes.
  2. Drain; return to pot.
  3. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper. Do ahead Can be made 2 hours ahead.
  4. Let stand at room temperature. Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.
  5. Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside.
  6. Cook snap peas in boiling salted water until crisp-tender, about 1 minute.
  7. Drain. Return to same pan; set aside.
  8. Heat 1 tablespoon oil in each of 2 large skillets over high heat.
  9. Sprinkle fish with salt and pepper. Sauté fish until golden, about 2 minutes per side.
  10. Rewarm balsamic syrup over medium-low heat.
  11. Whisk in 1/2 cup butter 1 piece at a time.
  12. Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed. Season with salt and pepper.
  13. Divide potatoes, tilapia, and peas among plates; drizzle with sauce.

Nutrition Facts

Calories612kcal
Protein18.74%
Fat52.35%
Carbs28.91%

Properties

Glycemic Index
51.46
Glycemic Load
30.05
Inflammation Score
-10
Nutrition Score
27.045651974885%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Kaempferol
1.82mg
Myricetin
0.01mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:612.25kcal
30.61%
Fat:36.17g
55.64%
Saturated Fat:19.96g
124.74%
Carbohydrates:44.93g
14.98%
Net Carbohydrates:38.84g
14.12%
Sugar:5.12g
5.69%
Cholesterol:136.89mg
45.63%
Sodium:269.86mg
11.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.12g
58.25%
Vitamin C:67.33mg
81.61%
Selenium:49.12µg
70.18%
Vitamin B6:0.92mg
46.17%
Potassium:1408.53mg
40.24%
Phosphorus:359.76mg
35.98%
Vitamin B3:7.07mg
35.35%
Vitamin B12:1.87µg
31.09%
Vitamin A:1398.43IU
27.97%
Manganese:0.52mg
26.06%
Vitamin D:3.76µg
25.04%
Fiber:6.09g
24.38%
Magnesium:96.46mg
24.11%
Folate:79.51µg
19.88%
Iron:3.52mg
19.56%
Vitamin B1:0.28mg
18.88%
Copper:0.37mg
18.57%
Vitamin K:19.42µg
18.5%
Vitamin B5:1.55mg
15.49%
Vitamin E:2.1mg
13.98%
Vitamin B2:0.22mg
12.77%
Zinc:1.23mg
8.19%
Calcium:80.47mg
8.05%
Source:Epicurious