Tilapia with Citrus Bagna Cauda

Gluten Free
Health score
13%
Tilapia with Citrus Bagna Cauda
25 min.
6
263kcal

Suggestions

Ingredients

  • fillet anchovy minced
  • tablespoon basil leaves fresh thinly sliced
  • 1.5 teaspoons garlic minced
  • teaspoon lemon zest 
  • tablespoons olive oil extra-virgin
  • tablespoons orange juice 
  • teaspoon orange zest 
  • servings salt and pepper freshly ground
  • 36 ounce tilapia fillets skinless
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently.
  3. Add the anchovies and stir until the anchovies dissolve, about 2 minutes.
  4. Add the garlic and cook just until fragrant, about 30 seconds.
  5. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
  6. The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm before using.
  7. Meanwhile, preheat oven to 200 degrees F.
  8. Sprinkle the fish with salt and pepper and brush both sides of the fish with remaining 2 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side.
  9. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish.
  10. Drizzle the sauce over and around the fish and serve.

Nutrition Facts

Calories263kcal
Protein52.85%
Fat45.64%
Carbs1.51%

Properties

Glycemic Index
25.33
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
16.228260773679%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:262.53kcal
13.13%
Fat:13.39g
20.59%
Saturated Fat:5.27g
32.95%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.89g
0.32%
Sugar:0.5g
0.56%
Cholesterol:101.7mg
33.9%
Sodium:286.12mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.75%
Selenium:72.26µg
103.23%
Vitamin B12:2.72µg
45.27%
Vitamin D:5.38µg
35.85%
Vitamin B3:7.05mg
35.27%
Phosphorus:298.08mg
29.81%
Potassium:543.22mg
15.52%
Vitamin B6:0.29mg
14.67%
Magnesium:48.53mg
12.13%
Folate:43.59µg
10.9%
Vitamin E:1.54mg
10.27%
Vitamin B5:0.87mg
8.73%
Vitamin K:8.47µg
8.07%
Copper:0.14mg
7.12%
Vitamin B2:0.12mg
7.06%
Iron:1.12mg
6.22%
Vitamin B1:0.08mg
5.27%
Vitamin C:4.07mg
4.93%
Vitamin A:224.4IU
4.49%
Manganese:0.09mg
4.33%
Zinc:0.63mg
4.22%
Calcium:26.92mg
2.69%