Tilapia with Grilled Tomatillo Salsa & Serrano Mayo

Gluten Free
Dairy Free
Health score
11%
Tilapia with Grilled Tomatillo Salsa & Serrano Mayo
27 min.
8
214kcal

Suggestions

Ingredients

  • cloves garlic unpeeled
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp olive oil 
  • small onion 
  • 0.5 cup mayo reduced fat mayonnaise light kraft
  • small serrano chiles 
  • lb tilapia fillets 
  • lb tomatillos cut in half

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat grill to medium heat.
  2. Thread tomatillos, onions, chiles and garlic onto skewers; brush with dressing. Grill 10 to 12 min. or until vegetables are tender, turning after 6 min. Meanwhile, brush fish with oil.
  3. Add to grill; cook 3 min. on each side or until fish flakes easily with fork.
  4. Remove ingredients from skewers. Peel garlic; chop finely.
  5. Mix 1/3 of the garlic with mayo in small bowl.
  6. Remove stems from chiles; finely chop chiles. Stir half the chiles into mayo mixture; set aside. Chop tomatillos and onions; place in separate small bowl.
  7. Add remaining garlic and chiles; mix well.
  8. Serve fish topped with tomatillo and mayo mixtures.

Nutrition Facts

Calories214kcal
Protein43.43%
Fat44.3%
Carbs12.27%

Properties

Glycemic Index
7.13
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
13.551739241766%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:213.99kcal
10.7%
Fat:10.68g
16.43%
Saturated Fat:1.93g
12.06%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:5.36g
1.95%
Sugar:3.96g
4.4%
Cholesterol:58.94mg
19.65%
Sodium:248.93mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.13%
Selenium:48.35µg
69.07%
Vitamin B12:1.79µg
29.86%
Vitamin B3:5.52mg
27.62%
Vitamin D:3.52µg
23.44%
Phosphorus:222.38mg
22.24%
Vitamin K:21.28µg
20.26%
Potassium:525.32mg
15.01%
Vitamin B6:0.25mg
12.39%
Vitamin E:1.65mg
11.02%
Magnesium:44mg
11%
Vitamin C:8.22mg
9.96%
Folate:33.77µg
8.44%
Manganese:0.16mg
7.93%
Copper:0.14mg
7.07%
Vitamin B5:0.66mg
6.64%
Iron:1.09mg
6.05%
Vitamin B2:0.1mg
5.63%
Vitamin B1:0.08mg
5.36%
Fiber:1.3g
5.19%
Zinc:0.54mg
3.61%
Calcium:20.67mg
2.07%
Vitamin A:91.38IU
1.83%