Time for a Drink: Rum and Coconut Water

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Time for a Drink: Rum and Coconut Water
45 min.
1
153kcal

Suggestions


Welcome to a refreshing escape with our delightful recipe for "Time for a Drink: Rum and Coconut Water." This invigorating beverage is perfect for those warm days when you want to unwind and enjoy something light and tropical. With its vibrant flavors and simple preparation, this drink is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

Imagine sipping on a cool, crisp drink that combines the rich, smooth notes of amber rum with the natural sweetness of chilled coconut water. This concoction is not just a drink; it’s a mini-vacation in a glass! At just 153 calories, it’s a guilt-free indulgence that you can enjoy any time of the day. Whether you’re lounging by the pool, hosting a small gathering, or simply taking a moment for yourself, this beverage is sure to elevate your spirits.

In just 45 minutes, you can prepare this delightful drink, making it an easy addition to your beverage repertoire. So grab your highball glass, fill it with ice, and let the tropical vibes wash over you. Cheers to relaxation and good times!

Ingredients

  • ounces coconut water chilled
  • ounces rum 

Equipment

  • drinking straws

Directions

  1. Fill a highball glass with ice.
  2. Add rum, top with coconut water. Insert straw. Relax.

Nutrition Facts

Calories153kcal
Protein14.75%
Fat9.22%
Carbs76.03%

Properties

Glycemic Index
70
Glycemic Load
1.63
Inflammation Score
-3
Nutrition Score
2.3791304593501%

Nutrients percent of daily need

Calories:152.52kcal
7.63%
Fat:0.23g
0.35%
Saturated Fat:0.2g
1.25%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:2.96g
1.08%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:119.64mg
5.2%
Alcohol:18.94g
100%
Alcohol %:14.11%
100%
Protein:0.82g
1.63%
Manganese:0.17mg
8.56%
Potassium:284.63mg
8.13%
Magnesium:28.35mg
7.09%
Fiber:1.25g
4.99%
Vitamin B2:0.07mg
3.94%
Vitamin C:2.72mg
3.3%
Copper:0.06mg
2.86%
Calcium:27.22mg
2.72%
Vitamin B1:0.04mg
2.49%
Phosphorus:24.95mg
2.49%
Iron:0.35mg
1.95%
Vitamin B6:0.04mg
1.84%
Selenium:1.13µg
1.62%