Tina's Best BBQ Lime Chicken

Gluten Free
Dairy Free
Health score
12%
Tina's Best BBQ Lime Chicken
230 min.
4
599kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • pound meat from a rotisserie chicken cut into pieces
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoons ground pepper black
  • 1.5 cups juice of lime fresh
  • cup olive oil 
  • teaspoons seasoning salt 

Equipment

  • bowl
  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Wash chicken parts. Pat dry thoroughly. Pierce all pieces with a fork. In a small bowl, combine the seasoning salt, ground black pepper and cayenne pepper. Rub all chicken parts with the spices, then place the chicken into a large, resealable plastic bag.
  2. In a separate medium bowl, combine the lime juice, olive oil, garlic and cilantro.
  3. Mix well and pour into the bag with the chicken. Seal and let marinate in the refrigerator for at least 2 hours.
  4. Preheat an outdoor grill for low heat and lightly oil grate.
  5. Remove chicken from the refrigerator and pour marinade into a small saucepan over medium high heat. Bring to a boil for about 1 to 2 minutes.
  6. Grill chicken for about 1 1/2 hours.
  7. Brush with the marinade every 15 minutes. Chicken is done when juices run clear.

Nutrition Facts

Calories599kcal
Protein27.55%
Fat65.48%
Carbs6.97%

Properties

Glycemic Index
31.5
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
19.676956570667%

Flavonoids

Eriodictyol
1.99mg
Hesperetin
8.14mg
Naringenin
0.34mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:598.97kcal
29.95%
Fat:43.77g
67.34%
Saturated Fat:10.91g
68.18%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:9.62g
3.5%
Sugar:1.64g
1.83%
Cholesterol:163.29mg
54.43%
Sodium:1319.39mg
57.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.44g
82.87%
Vitamin B3:15.03mg
75.17%
Selenium:32.39µg
46.27%
Vitamin B6:0.88mg
44.15%
Vitamin C:33.31mg
40.38%
Phosphorus:345.21mg
34.52%
Vitamin B5:2.15mg
21.54%
Zinc:3.03mg
20.17%
Vitamin K:18.45µg
17.57%
Vitamin B2:0.29mg
16.99%
Vitamin E:2.55mg
16.99%
Potassium:570.83mg
16.31%
Manganese:0.3mg
15.1%
Magnesium:54.94mg
13.74%
Iron:2.37mg
13.14%
Vitamin A:595.18IU
11.9%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.17mg
11.24%
Copper:0.17mg
8.33%
Folate:23.99µg
6%
Calcium:54.48mg
5.45%
Fiber:0.87g
3.46%
Vitamin D:0.44µg
2.9%
Source:Allrecipes