Tinga de Puerco (Pork Tinga)

Gluten Free
Dairy Free
Popular
Health score
9%
Tinga de Puerco (Pork Tinga)
100 min.
8
236kcal

Suggestions


If you're looking to spice up your meal rotation with a dish that's both flavorful and satisfying, look no further than Tinga de Puerco, or Pork Tinga. This traditional Mexican dish is a delightful combination of tender pork, smoky chipotle chilies, and aromatic herbs, making it a perfect choice for lunch or dinner. With its rich flavors and enticing aroma, Tinga de Puerco is sure to impress your family and friends.

What makes this recipe even more appealing is that it is gluten-free and dairy-free, catering to various dietary preferences without compromising on taste. The dish is not only popular among food enthusiasts but also boasts a caloric breakdown that balances protein, fat, and carbohydrates, making it a wholesome option for any meal. Each serving is packed with 236 kcal, ensuring you can enjoy a hearty meal without the guilt.

Whether you choose to prepare it in a frying pan for a quicker option or let it simmer in a slow cooker for hours, the result is a mouthwatering dish that can be served in various ways. From tacos to rice bowls, the possibilities are endless. So gather your ingredients, roll up your sleeves, and get ready to indulge in the deliciousness of Tinga de Puerco!

Ingredients

  •  bay leaves 
  • 15 ounce canned tomatoes fresh diced canned (or 2 cups tomatoes, )
  •  chipotle chilies in adobo chopped to taste (or )
  • 0.5 pound chorizo crumbled
  • tablespoon cider vinegar 
  • 0.3 cup cilantro leaves chopped
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic chopped
  • tablespoon oil 
  •  onion diced
  • 0.5 teaspoon oregano 
  • 1.5 pound pork butt cut into 1 1/2 inch cubes
  • servings salt and pepper to taste
  • servings water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the oil in a pan over medium-high heat, add the pork and brown on all sides.
  2. Add the onion, garlic, marjoram, thyme, bay leaves and enough water to cover the pork, bring to a boil, reduce the heat to low and simmer until the pork is tender, about 45 minutes. OR
  3. Place the pork, onion, garlic, marjoram, thyme, bay leaves and enough water to cover in a slow cooker and cook on low for 6-8 hours.Shred the pork, skim the fat from the broth and set both aside.
  4. Heat the oil in pan over medium heat, add chorizo, cook and set aside reserving the oil and grease in the pan.
  5. Add the onion and cook until tender, about 5-7 minutes.
  6. Add the garlic and cook until fragrant, about a minute.
  7. Add the shredded pork, 1 cup of the pork broth, the chorizo, tomatoes, chipotle chilies, oregano, marjoram and thyme and bring to a boil, reduce the heat and simmer for 15 minutes.Season with salt and pepper, mix in the vinegar and cilantro and remove from heat.

Nutrition Facts

Calories236kcal
Protein37.25%
Fat51.85%
Carbs10.9%

Properties

Glycemic Index
25
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
13.481304168701%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:236.43kcal
11.82%
Fat:13.37g
20.56%
Saturated Fat:4.39g
27.44%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:4.59g
1.67%
Sugar:3.2g
3.56%
Cholesterol:68.75mg
22.92%
Sodium:332.51mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.61g
43.21%
Selenium:24.55µg
35.07%
Vitamin B1:0.52mg
34.92%
Vitamin B6:0.56mg
27.8%
Vitamin B3:4.42mg
22.09%
Vitamin B2:0.36mg
21.23%
Zinc:3.07mg
20.48%
Phosphorus:195.19mg
19.52%
Vitamin B5:1.51mg
15.08%
Iron:2.51mg
13.94%
Potassium:474.67mg
13.56%
Vitamin B12:0.77µg
12.9%
Copper:0.23mg
11.66%
Magnesium:34.04mg
8.51%
Manganese:0.16mg
8.15%
Vitamin E:1.22mg
8.11%
Vitamin C:6.43mg
7.79%
Fiber:1.73g
6.92%
Vitamin K:7.02µg
6.69%
Vitamin A:254.95IU
5.1%
Calcium:45.72mg
4.57%
Vitamin D:0.51µg
3.4%
Folate:10.3µg
2.58%