Tiny Banana Splits

Gluten Free
Dairy Free
Health score
7%
Tiny Banana Splits
16 min.
16
502kcal

Suggestions

Ingredients

  •  bananas 
  • ounces bittersweet chocolate 
  • pint strawberries dried rinsed
  • 16 servings maraschino cherries 
  • 16 servings nuts crushed
  •  pineapple frozen canned cored peeled cut into large dice (or 3 cups or pineapple)
  • 0.5 cup sugar 
  • cup vanilla 
  • 16 servings whipped cream 

Equipment

  • food processor
  • bowl
  • blender
  • microwave

Directions

  1. Halve bananas, then cut into quarters.
  2. Place 3 segments into each serving dish. Using a melon baler to achieve "tiny" scoops, place a scoop of each flavor of ice cream on top of the banana. (Ice cream may be scooped ahead of time and refrozen. This will help the ice cream to hold its shape.)
  3. Drizzle a little bit of each sauce over the ice cream and sprinkle with crushed nuts, whipped cream, and top it off with a maraschino cherry.
  4. Break up or chop the chocolate and place it in a bowl. Melt in microwave on low power, stirring every 30 seconds.
  5. Serve immediately.
  6. Using a fork, mash strawberries with sugar in a bowl until well mixed. Refrigerate until ready to use.
  7. Puree pineapple and sugar in food processor or blender until slightly chunky. Refrigerate until ready to use.

Nutrition Facts

Calories502kcal
Protein6.24%
Fat40.31%
Carbs53.45%

Properties

Glycemic Index
16.76
Glycemic Load
15.01
Inflammation Score
-6
Nutrition Score
14.839130382175%

Flavonoids

Catechin
2.7mg
Epicatechin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:502.41kcal
25.12%
Fat:23.14g
35.59%
Saturated Fat:6.51g
40.67%
Carbohydrates:69.02g
23.01%
Net Carbohydrates:60.79g
22.11%
Sugar:46.27g
51.41%
Cholesterol:7.8mg
2.6%
Sodium:11.72mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:8.05g
16.1%
Manganese:1.42mg
71%
Vitamin C:31.64mg
38.35%
Copper:0.67mg
33.43%
Fiber:8.23g
32.91%
Magnesium:113.2mg
28.3%
Phosphorus:195.35mg
19.54%
Vitamin B6:0.33mg
16.31%
Potassium:505.04mg
14.43%
Iron:2.6mg
14.42%
Zinc:1.71mg
11.43%
Vitamin B3:2.12mg
10.62%
Folate:35.2µg
8.8%
Vitamin B1:0.13mg
8.59%
Vitamin B2:0.14mg
8.44%
Vitamin B5:0.75mg
7.53%
Calcium:72.86mg
7.29%
Vitamin A:142.46IU
2.85%
Selenium:1.98µg
2.83%
Vitamin K:1.83µg
1.74%
Vitamin E:0.18mg
1.2%
Vitamin B12:0.07µg
1.13%