Tiny Green Beans Amandine

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Tiny Green Beans Amandine
15 min.
2
143kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • tablespoon butter 
  • 0.5 pound tiny green beans (haricots verts)
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Cook beans in boiling salted water 5 minutes or until crisp-tender; drain.
  2. Melt butter in a medium skillet over medium heat until hot; add almonds, and saut 2 minutes or until golden.
  3. Add beans to skillet; saut 2 minutes.
  4. Sprinkle beans with salt and pepper to taste.
  5. Serve immediately.

Nutrition Facts

Calories143kcal
Protein10.94%
Fat63.17%
Carbs25.89%

Properties

Glycemic Index
53
Glycemic Load
2.32
Inflammation Score
-7
Nutrition Score
11.188695610217%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.26mg
Kaempferol
0.55mg
Myricetin
0.15mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:143.24kcal
7.16%
Fat:10.92g
16.79%
Saturated Fat:4.03g
25.22%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:5.76g
2.09%
Sugar:4.14g
4.6%
Cholesterol:15.05mg
5.02%
Sodium:245.7mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.51%
Vitamin K:49.25µg
46.91%
Manganese:0.47mg
23.7%
Vitamin E:3.19mg
21.25%
Vitamin A:957.48IU
19.15%
Fiber:4.31g
17.25%
Vitamin C:13.83mg
16.77%
Magnesium:55.49mg
13.87%
Vitamin B2:0.23mg
13.78%
Folate:42.03µg
10.51%
Phosphorus:92.87mg
9.29%
Copper:0.18mg
9.07%
Potassium:314.29mg
8.98%
Vitamin B6:0.17mg
8.69%
Iron:1.54mg
8.57%
Vitamin B1:0.11mg
7.59%
Calcium:70.66mg
7.07%
Vitamin B3:1.2mg
5.99%
Zinc:0.59mg
3.94%
Vitamin B5:0.31mg
3.1%
Selenium:1.16µg
1.66%
Source:My Recipes