To Russia With Love @TheTableSet

Vegetarian
Vegan
Gluten Free
Dairy Free
To Russia With Love @TheTableSet
40 min.
50
17kcal

Suggestions


If you’re seeking a vibrant and health-conscious dish that’s perfect for any gathering, "To Russia With Love" is a delightful choice! This vegetarian, vegan, gluten-free, and dairy-free recipe captures the essence of rustic flavors in a way that caters to a wide array of dietary preferences. With just 40 minutes of preparation, you can create a generous serving of 50 small bites that will tantalize your guests’ taste buds.

Imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare this scrumptious appetizer. The rich combination of crushed tomatoes, tangy cider vinegar, and aromatic spices like ground coriander and red pepper flakes come together beautifully to create a luscious sauce. Not only is it packed with flavor, but it’s also low-calorie at just 17 kcal per serving, making it a guilt-free treat that everyone can enjoy.

This dish is not only a fantastic starter or snack option but also a wonderful conversation piece for any antipasti spread. Serve it along with an assortment of fresh breads, crisp vegetables, or your favorite dipping items, and watch as your guests savor each bite. Whether for a festive celebration or a cozy get-together, "To Russia With Love" will undoubtedly become a favorite, bringing warmth and joy to your table.

Ingredients

  • 28 oz canned tomatoes crushed canned
  • 0.5 cup cider vinegar (maybe more)
  • clove garlic minced peeled ( and )
  • teaspoon ground coriander 
  • 50 servings kosher salt as needed
  • 0.3 cup olive oil 
  •  onion minced ()
  • teaspoon pepper flakes red crushed
  • tablespoon tomato paste 

Equipment

  • sauce pan

Directions

  1. Warm the oil in a 4-qt saucepan set over medium heat.
  2. Add the minced onion and garlic. Cook, stirring often until softened; 6-8 minutes.
  3. Add the coriander, tomato paste, red pepper flakes, prunes and a couple pinches of salt. Cook, stirring often until caramelized; 2-3 minutes. Lower the heat and add the vinegar and tomatoes. Simmer, stirring often until thick; 20 to 30 minutes. Adjust seasoning and/or consistency with salt and vinegar.Like this:Like Loading...

Nutrition Facts

Calories17kcal
Protein7.66%
Fat55.54%
Carbs36.8%

Properties

Glycemic Index
3.6
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
1.1243478254132%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:17.48kcal
0.87%
Fat:1.15g
1.76%
Saturated Fat:0.16g
0.99%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.29g
0.47%
Sugar:0.92g
1.03%
Cholesterol:0mg
0%
Sodium:223.28mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.71%
Vitamin E:0.41mg
2.74%
Manganese:0.05mg
2.38%
Vitamin C:1.94mg
2.35%
Potassium:63.75mg
1.82%
Copper:0.04mg
1.77%
Fiber:0.42g
1.66%
Vitamin B6:0.03mg
1.65%
Vitamin K:1.66µg
1.58%
Iron:0.27mg
1.5%
Vitamin A:60.7IU
1.21%
Vitamin B3:0.23mg
1.17%
Magnesium:4.19mg
1.05%
Source:SippitySup