Toast with Lemony Pea Mash

Vegetarian
Vegan
Dairy Free
Health score
13%
Toast with Lemony Pea Mash
45 min.
6
233kcal

Suggestions


Delve into a delightful culinary experience with this vibrant and refreshing Toast with Lemony Pea Mash. Perfectly suited for those who embrace vegetarian, vegan, and dairy-free diets, this recipe encourages you to celebrate the bright flavors of fresh peas, zesty lemon, and fragrant herbs. Each bite offers a harmonious blend of healthiness and comfort, making it an ideal choice for brunch gatherings or as a light lunch option.

Imagine crunchy, toasted bread topped with a creamy, green spread that not only tastes divine but is also packed with nutrients. The fresh peas shine in this dish, enhanced by the earthy notes of garlic and parsley, with a hint of brightness from preserved lemon and a drizzle of extra-virgin olive oil. The occasional kick from Aleppo pepper adds an exciting twist, ensuring your palate enjoys a complete flavor profile.

This recipe is not only quick to prepare, taking around 45 minutes, but it's also visually stunning, making it a feast for the eyes. With enough servings to delight six lucky guests, it's a great choice for gatherings or casual get-togethers. Whether served as an appetizer, a side dish, or the star of your meal, this Toast with Lemony Pea Mash is sure to impress and satisfy while keeping things light and wholesome.

Ingredients

  • servings pepper black freshly ground
  • 12 slices ciabatta bread country-style toasted
  • 0.3 cup parsley fresh
  • tablespoons chives fresh chopped
  • cups peas fresh frozen shelled thawed (from 2 pounds pods)
  •  garlic clove quartered
  • servings kosher salt 
  • tablespoon juice of lemon fresh ()
  • tablespoon simple preserved lemons divided finely chopped (from)
  • tablespoons olive oil extra virgin extra-virgin divided plus more for toast
  • 0.3 teaspoon pepper red crushed plus more for serving

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Combine garlic, parsley, 1 tablespoon oil, a pinchof salt, and 1/2 cup water in a small saucepan.
  2. Add peas and cook over medium heat,stirring occasionally, until peas are tender,about 5 minutes for fresh peas, about2 minutes for frozen.
  3. Drain, reservingcooking liquid.
  4. Transfer pea mixture to a food processor;pulse until a coarse paste forms.
  5. Transferto a medium bowl; mix in chives, 1/2 tablespoonspreserved lemon peel, 1 tablespoon lemon juice,1/4 teaspoon Aleppo pepper, and 2 tablespoons oil. Stirin reserved cooking liquid by tablespoonfulsuntil mixture is still thick but spreadable.Season pea mash with salt, black pepper,and more lemon juice, if desired.
  6. Drizzle toast with oil; top with pea mash,sprinkle with remaining 1/2 tablespoons preservedlemon peel and more Aleppo pepper, anddrizzle with more oil.
  7. DO AHEAD: Pea mash can be made 1 dayahead. Cover and chill.

Nutrition Facts

Calories233kcal
Protein12.9%
Fat29.29%
Carbs57.81%

Properties

Glycemic Index
30.56
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
8.593043534652%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.07mg
Kaempferol
0.14mg
Myricetin
0.38mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:232.97kcal
11.65%
Fat:7.64g
11.76%
Saturated Fat:1.24g
7.73%
Carbohydrates:33.95g
11.32%
Net Carbohydrates:30.32g
11.02%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:473.67mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.15%
Vitamin K:59.59µg
56.75%
Vitamin C:24.36mg
29.53%
Fiber:3.67g
14.67%
Vitamin A:649.33IU
12.99%
Manganese:0.23mg
11.46%
Folate:36.82µg
9.21%
Vitamin B1:0.13mg
8.89%
Vitamin E:1.13mg
7.52%
Phosphorus:55.6mg
5.56%
Vitamin B3:1.07mg
5.33%
Iron:0.96mg
5.32%
Vitamin B6:0.09mg
4.73%
Copper:0.09mg
4.73%
Magnesium:18.2mg
4.55%
Zinc:0.64mg
4.29%
Vitamin B2:0.07mg
4.08%
Potassium:142.39mg
4.07%
Calcium:18.42mg
1.84%
Selenium:0.98µg
1.4%
Source:Epicurious