Toasted Almond and Pecorino Snap Peas

Gluten Free
Health score
25%
Toasted Almond and Pecorino Snap Peas
45 min.
4
134kcal

Suggestions


Are you looking for a delightful and healthy dish that will impress your family and friends? Look no further than our Toasted Almond and Pecorino Snap Peas! This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also bursts with flavor and nutrition. With only 134 calories per serving, it’s a guilt-free addition to any meal.

The combination of crisp-tender sugar snap peas, toasted almonds, and the rich, savory notes of shaved pecorino Romano cheese creates a symphony of textures and tastes. The bright acidity from fresh lemon juice and the subtle kick from Dijon mustard elevate this dish, making it a perfect side or a light main course. Plus, the addition of shallots and a hint of sugar balances the flavors beautifully, ensuring every bite is a delight.

Whether you’re hosting a dinner party or simply looking to add a nutritious option to your weeknight meals, this recipe is sure to become a favorite. The vibrant colors and fresh ingredients will not only please your palate but also make for a stunning presentation. So, gather your ingredients and get ready to whip up a dish that’s as pleasing to the eye as it is to the taste buds!

Ingredients

  • tablespoons almonds sliced
  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • tablespoons pecorino romano cheese shaved
  •  shallots minced
  • 0.5 teaspoon sugar 
  • 12 ounces sugar snap peas trimmed
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Bring 8 cups water to a boil in a large Dutch oven.
  2. Add peas; cook 30 seconds or until crisp-tender.
  3. Drain and plunge into ice water; drain. Slice half of peas diagonally.
  4. Combine lemon rind and next 7 ingredients in a medium bowl; stir with a whisk.
  5. Add peas; toss to coat.
  6. Toast almonds in a small skillet; cook over medium heat 3 minutes or until lightly browned.
  7. Add almonds to pea mixture; toss gently. Top with shaved pecorino Romano cheese.

Nutrition Facts

Calories134kcal
Protein15.49%
Fat54.68%
Carbs29.83%

Properties

Glycemic Index
50.27
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
12.485652387142%

Flavonoids

Cyanidin
0.18mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.14mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:133.87kcal
6.69%
Fat:8.5g
13.07%
Saturated Fat:1.45g
9.08%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:6.95g
2.53%
Sugar:4.96g
5.52%
Cholesterol:3.9mg
1.3%
Sodium:232.17mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.83%
Vitamin C:54.76mg
66.37%
Vitamin K:23.73µg
22.6%
Manganese:0.42mg
21.02%
Vitamin A:942.51IU
18.85%
Vitamin E:2.78mg
18.56%
Fiber:3.48g
13.93%
Magnesium:49.55mg
12.39%
Iron:2.21mg
12.29%
Phosphorus:115.58mg
11.56%
Copper:0.23mg
11.55%
Calcium:115.41mg
11.54%
Folate:43.05µg
10.76%
Vitamin B1:0.15mg
10.17%
Vitamin B2:0.17mg
10.07%
Vitamin B6:0.18mg
8.81%
Potassium:260.91mg
7.45%
Vitamin B5:0.72mg
7.23%
Zinc:0.65mg
4.31%
Vitamin B3:0.81mg
4.07%
Selenium:1.97µg
2.81%
Source:My Recipes