Toasted Almond Fried Rice

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Toasted Almond Fried Rice
30 min.
30
55kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds sliced
  • oz peas drained canned
  • oz water chestnuts drained sliced canned
  • cups rice chilled cooked
  •  eggs lightly beaten
  • clove garlic minced
  • Tbsp green onion 
  • Tbsp planters peanut oil divided
  • oz pimentos drained sliced
  • Tbsp soya sauce 
  • 0.5 tsp sugar 

Equipment

  • frying pan
  • wok

Directions

  1. Heat 1 Tbsp. of the oil in large skillet or wok.
  2. Add egg; stir-fry 1 to 2 min. or until set.
  3. Remove egg from skillet; cover to keep warm.
  4. Add 1 Tbsp. of the remaining oil to same skillet; heat 30 sec.
  5. Add almonds, green onions and garlic; stir-fry 2 to 3 min. or until almonds are lightly toasted.
  6. Remove from skillet.
  7. Heat remaining 2 Tbsp. oil in same skillet.
  8. Add rice; stir-fry 3 min.
  9. Return egg and almond mixture to skillet.
  10. Add peas, water chestnuts, pimientos, soy sauce and sugar; mix well. Cook until heated through, stirring constantly.

Nutrition Facts

Calories55kcal
Protein9.51%
Fat38.87%
Carbs51.62%

Properties

Glycemic Index
10.37
Glycemic Load
4.9
Inflammation Score
-2
Nutrition Score
2.0495651953894%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:55.43kcal
2.77%
Fat:2.42g
3.72%
Saturated Fat:0.4g
2.51%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:6.46g
2.35%
Sugar:0.75g
0.84%
Cholesterol:5.46mg
1.82%
Sodium:118.09mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.67%
Manganese:0.13mg
6.68%
Vitamin E:0.58mg
3.86%
Vitamin A:177.69IU
3.55%
Vitamin C:2.81mg
3.41%
Fiber:0.77g
3.09%
Selenium:1.88µg
2.69%
Vitamin B6:0.05mg
2.6%
Vitamin K:2.63µg
2.5%
Phosphorus:23.45mg
2.35%
Copper:0.04mg
2.17%
Iron:0.38mg
2.09%
Magnesium:7.14mg
1.79%
Vitamin B2:0.03mg
1.57%
Zinc:0.23mg
1.56%
Vitamin B3:0.3mg
1.49%
Potassium:44.07mg
1.26%
Vitamin B5:0.12mg
1.19%
Folate:4.71µg
1.18%