Toasted Almond Green Beans

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Toasted Almond Green Beans
15 min.
6
168kcal

Suggestions


Craving a quick, flavorful, and healthy side dish that caters to dietary needs? These Toasted Almond Green Beans are your answer! Ready in just 15 minutes, this recipe delivers a delightful crunch and a burst of zesty flavor that will elevate any meal. Perfect for a busy weeknight or a special occasion, it's a versatile dish everyone will enjoy.

What makes this recipe truly special is its inclusivity. It's naturally gluten-free and dairy-free, making it a winner for those with sensitivities. Plus, it's thoughtfully crafted to be low FODMAP, so you can enjoy it worry-free. Don't be mistaken; being dietary-conscious doesn't mean sacrificing flavor! The combination of toasted slivered almonds, savory Worcestershire sauce, and a hint of lemon juice creates a symphony of taste that's both satisfying and refreshing.

Imagine the warm, nutty aroma of toasted almonds mingling with the bright, clean taste of green beans. A touch of cumin adds a subtle earthy depth, while the lemon juice provides a delightful tang. This isn't just another side dish; it's an experience. So grab your frying pan and get ready to transform ordinary green beans into something extraordinary!

Ingredients

  • tablespoons dairy-free margarine divided (can sub olive oil, if desired)
  • 29 ounces cut green beans cooked drained canned (or 1-)
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons juice of lemon 
  • servings salt and pepper to taste
  • ounces slivered almonds 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add the almonds and cook 2 to 3 minutes, stirring frequently, or until golden (watch carefully to ensure that they don’t burn).
  3. Add 2 tablespoons of the margarine margarine, Worcestershire, lemon juice and cumin. Cook until the margarine has melted, stirring constantly.
  4. Remove the almonds to a plate.Melt the remaining margarine in the same skillet over medium-high heat.
  5. Add the beans, and cook 2 minutes, stirring occasionally.
  6. Remove from heat and season to taste with salt and pepper.
  7. Sprinkle almond mixture over beans. Toss and let stand 5 minutes before serving.

Nutrition Facts

Calories168kcal
Protein12.14%
Fat58.75%
Carbs29.11%

Properties

Glycemic Index
10.17
Glycemic Load
2.82
Inflammation Score
-8
Nutrition Score
14.86391281045%

Flavonoids

Cyanidin
0.35mg
Catechin
0.18mg
Epigallocatechin
0.37mg
Epicatechin
0.09mg
Eriodictyol
0.1mg
Hesperetin
0.18mg
Naringenin
0.08mg
Luteolin
0.18mg
Isorhamnetin
0.37mg
Kaempferol
0.67mg
Myricetin
0.18mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:168.13kcal
8.41%
Fat:11.92g
18.34%
Saturated Fat:1.78g
11.11%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:7.81g
2.84%
Sugar:5.4g
6%
Cholesterol:0mg
0%
Sodium:284.36mg
12.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.08%
Vitamin K:62.84µg
59.85%
Vitamin E:5.55mg
37.01%
Manganese:0.62mg
31.16%
Vitamin A:1216.3IU
24.33%
Fiber:5.48g
21.94%
Vitamin C:17.58mg
21.3%
Magnesium:73.28mg
18.32%
Vitamin B2:0.31mg
18.13%
Folate:51.94µg
12.98%
Copper:0.25mg
12.36%
Phosphorus:122.75mg
12.27%
Potassium:420.46mg
12.01%
Iron:2.15mg
11.92%
Vitamin B6:0.21mg
10.68%
Vitamin B1:0.14mg
9.61%
Calcium:92.83mg
9.28%
Vitamin B3:1.54mg
7.72%
Zinc:0.78mg
5.21%
Vitamin B5:0.38mg
3.76%
Selenium:1.42µg
2.03%