Toasted Almonds with Rosemary, Thyme and Lemon

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
6%
Toasted Almonds with Rosemary, Thyme and Lemon
8 min.
8
187kcal

Suggestions


If you're looking for a quick and delicious snack that’s both satisfying and healthy, look no further than these Toasted Almonds with Rosemary, Thyme, and Lemon. This delightful recipe is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it a versatile choice for various dietary needs. In just 8 minutes, you can whip up a batch of these crunchy, flavorful almonds that are perfect for entertaining or simply enjoying on your own.

The combination of fresh herbs like rosemary and thyme infuses the almonds with an aromatic essence that elevates their natural nuttiness. The addition of zesty lemon and a sprinkle of unrefined sea salt creates a harmonious balance of flavors that will keep you coming back for more. Plus, with only 187 calories per serving, you can indulge guilt-free!

Whether you’re hosting a gathering, looking for a healthy snack to munch on during the day, or wanting to impress your guests with a gourmet touch, these toasted almonds are sure to be a hit. Grab your frying pan and let’s get toasting—your taste buds will thank you!

Ingredients

  • cups blanched almonds and 
  • tablespoon pasture-raised lard (learn how to render lard here)
  • 0.5 tsp lemon zest fresh
  •  branch rosemary 
  • 0.5 teaspoon unrefined sea salt 
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Melt the lard in a cast iron skillet over medium-high heat. Drop in rosemary and thyme, and allow them to sizzle in the hot fat until they crisp. Then remove and discard the herbs.Toss the blanched almonds into the seasoned fat, stirring frequently, until they begin to brown and they release a deep nutty aroma.Using a slotted spoon, remove the almonds from the pan and spoon them into a bowl. Toss them gently, while still hot, with salt and lemon zest. Allow them to cool, and then serve.

Nutrition Facts

Calories187kcal
Protein13.94%
Fat74.23%
Carbs11.83%

Properties

Glycemic Index
14.38
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
8.8395652626844%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:186.93kcal
9.35%
Fat:16.53g
25.43%
Saturated Fat:1.26g
7.89%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:2.78g
1.01%
Sugar:1.45g
1.61%
Cholesterol:1.02mg
0.34%
Sodium:153.13mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.97%
Vitamin E:7.44mg
49.58%
Manganese:0.58mg
28.93%
Magnesium:84.55mg
21.14%
Copper:0.32mg
16.16%
Phosphorus:154.37mg
15.44%
Vitamin B2:0.23mg
13.24%
Fiber:3.15g
12.59%
Calcium:75.33mg
7.53%
Zinc:0.94mg
6.28%
Potassium:213.39mg
6.1%
Iron:1.08mg
5.99%
Vitamin B3:1.14mg
5.69%
Vitamin B1:0.06mg
4.02%
Folate:15.66µg
3.92%
Vitamin B6:0.04mg
2%
Selenium:1.15µg
1.65%
Vitamin B5:0.11mg
1.12%