Toasted Baguette with Tomatoes and Anchovies

Dairy Free
Health score
26%
Toasted Baguette with Tomatoes and Anchovies
45 min.
8
390kcal

Suggestions


Indulge in a delightful culinary experience with our Toasted Baguette with Tomatoes and Anchovies, a dish that perfectly marries simplicity and flavor. This dairy-free appetizer is not only easy to prepare but also bursts with the vibrant tastes of fresh ingredients, making it an ideal choice for gatherings or a cozy night in.

Imagine the aroma of lightly toasted French-bread baguette pieces, each one a canvas for a luscious topping of grated vine-ripened tomatoes, infused with the robust essence of garlic and extra-virgin olive oil. The addition of anchovy fillets brings a savory depth that elevates this dish to new heights, creating a harmonious balance of flavors that will tantalize your taste buds.

Ready in just 45 minutes and serving up to eight people, this recipe is perfect for entertaining friends or family. With a caloric breakdown that highlights healthy fats and fresh produce, you can enjoy this dish guilt-free. Whether served as an appetizer or a light meal, our Toasted Baguette with Tomatoes and Anchovies is sure to impress and satisfy. Gather your ingredients, and let’s embark on a delicious journey that celebrates the beauty of simple, high-quality food!

Ingredients

  • 12 fillet anchovy 
  • 16 ounce bread lightly toasted halved lengthwise
  •  garlic clove pressed
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings olive oil extra virgin extra-virgin
  • 2.3 pounds vine ripened tomato halved seeded

Equipment

  • bowl
  • grater

Directions

  1. Using coarse grater held over medium bowl, grate tomatoes down to skin. Discard skin.
  2. Add 1/3 cup olive oil and garlic to grated tomatoes. Season mixture to taste with salt and pepper. (Tomatoes can be prepared 2 hours ahead.
  3. Let stand at room temperature.)
  4. Place toast pieces on platter.
  5. Drizzle with additional oil.
  6. Place anchovies in small bowl.
  7. Serve toast, passing tomatoes and anchovies alongside.

Nutrition Facts

Calories390kcal
Protein8.59%
Fat56.43%
Carbs34.98%

Properties

Glycemic Index
18.56
Glycemic Load
24.09
Inflammation Score
-8
Nutrition Score
14.17478271671%

Flavonoids

Naringenin
0.87mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.18mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:390.04kcal
19.5%
Fat:24.92g
38.34%
Saturated Fat:3.59g
22.42%
Carbohydrates:34.76g
11.59%
Net Carbohydrates:31.96g
11.62%
Sugar:5.99g
6.65%
Cholesterol:3.6mg
1.2%
Sodium:354.6mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.54g
17.08%
Vitamin B1:0.46mg
30.35%
Vitamin E:4.16mg
27.7%
Selenium:18.57µg
26.52%
Manganese:0.47mg
23.28%
Vitamin K:24.35µg
23.19%
Folate:89.45µg
22.36%
Vitamin B3:4.34mg
21.7%
Vitamin C:17.83mg
21.61%
Vitamin A:1065.78IU
21.32%
Vitamin B2:0.28mg
16.64%
Iron:2.9mg
16.14%
Potassium:396.41mg
11.33%
Fiber:2.8g
11.21%
Phosphorus:102.31mg
10.23%
Vitamin B6:0.19mg
9.26%
Copper:0.18mg
8.87%
Magnesium:34.92mg
8.73%
Zinc:0.92mg
6.15%
Calcium:53.33mg
5.33%
Vitamin B5:0.35mg
3.48%
Source:Epicurious