Toasted Bread, Bean, and Vegetable Soup

Vegetarian
Dairy Free
Health score
54%
Toasted Bread, Bean, and Vegetable Soup
50 min.
6
652kcal

Suggestions


Warm up with a hearty and wholesome Toasted Bread, Bean, and Vegetable Soup that’s perfect for any meal of the day. This vegetarian and dairy-free dish brings together a delightful combination of fresh vegetables, creamy cannellini beans, and crispy toasted bread, creating a satisfying bowl of comfort. Ready in just 50 minutes, it serves six, making it an ideal choice for family dinners or cozy gatherings with friends.

The rich flavors of sautéed onions and garlic blend beautifully with the sweetness of carrots and the earthiness of Swiss chard, while the addition of vibrant tomatoes adds a touch of acidity that elevates the overall taste. The secret lies in the rustic day-old bread; when toasted, it transforms into crunchy croutons that add texture and a satisfying crunch to each spoonful. Sprinkled with fresh basil and cilantro right before serving, this soup bursts with aromatic herbal notes that will tantalize your taste buds.

Not only is this dish delicious, but it also boasts a health score of 54, with a caloric breakdown that is balanced and nourishing. Whether you enjoy it as a fulfilling lunch, a delightful main course for dinner, or even as a comforting dish on a chilly day, this Toasted Bread, Bean, and Vegetable Soup is sure to become a favorite in your kitchen.

Ingredients

  • cups bread (such as ciabatta)
  • 15 oz cannellini beans drained and rinsed canned
  • medium carrots chopped
  •  celery stalks chopped
  • 1.5 qts chicken broth 
  • tablespoons basil fresh chopped
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • servings pepper black freshly ground
  • tbsp olive oil divided
  • cups swiss chard chopped
  •  canned tomatoes whole canned quartered
  • 0.5  onion white chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Heat 1 tbsp. olive oil in a large pot over medium heat.
  2. Add onion and garlic; cook until transparent, about 5 minutes.
  3. Add carrots and celery and cook, stirring often, 5 minutes. Stir in broth and beans, then bring to a boil. Reduce heat, cover, and simmer about 15 minutes.
  4. Add tomatoes and chard and simmer another 15 minutes, covered.
  5. Meanwhile, preheat oven to 35
  6. Lay bread pieces on a rimmed baking sheet in a single layer.
  7. Drizzle with remaining 2 tbsp. olive oil and sprinkle with salt and pepper. Toast in oven until slightly golden, about 10 minutes. Set croutons aside.
  8. Just before serving, add basil and cilantro and season to taste with salt and pepper.
  9. Divide soup among serving bowls and top each with a few warm croutons. Grate parmesan directly over soup if you like.
  10. *Muir Glen canned tomatoes are exceptionally flavorful and somehow don't taste as "canned" as other brands.

Nutrition Facts

Calories652kcal
Protein15.8%
Fat20.69%
Carbs63.51%

Properties

Glycemic Index
65.25
Glycemic Load
44.89
Inflammation Score
-10
Nutrition Score
43.581304262514%

Flavonoids

Catechin
0.18mg
Apigenin
0.07mg
Luteolin
0.1mg
Isorhamnetin
0.46mg
Kaempferol
0.84mg
Myricetin
0.48mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:652.01kcal
32.6%
Fat:15.3g
23.54%
Saturated Fat:2.22g
13.85%
Carbohydrates:105.66g
35.22%
Net Carbohydrates:92.21g
33.53%
Sugar:18.3g
20.33%
Cholesterol:4.73mg
1.58%
Sodium:2060.59mg
89.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.57%
Manganese:2.69mg
134.44%
Vitamin K:128.02µg
121.92%
Vitamin A:4510.24IU
90.2%
Selenium:48.11µg
68.73%
Iron:11.01mg
61.16%
Vitamin B1:0.91mg
60.96%
Vitamin B3:11.64mg
58.22%
Fiber:13.45g
53.8%
Folate:210.4µg
52.6%
Vitamin B2:0.74mg
43.64%
Vitamin C:31.78mg
38.53%
Magnesium:147.42mg
36.86%
Calcium:362.36mg
36.24%
Potassium:1237.33mg
35.35%
Phosphorus:347.22mg
34.72%
Copper:0.66mg
33.21%
Vitamin B6:0.6mg
29.91%
Vitamin E:4.2mg
28.02%
Zinc:3.11mg
20.74%
Vitamin B5:1.87mg
18.69%
Source:My Recipes