Toasted coconut rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Toasted coconut rice
15 min.
8
448kcal

Suggestions

Ingredients

  • 750 rice 
  • 100 ml coconut milk 
  •  kaffir lime leaves 
  • 100 coconut flakes dry toasted

Equipment

  • sauce pan

Directions

  1. Boil the kettle. Wash the rice 3 times in cold water, draining each time to remove the starch, then tip into a large saucepan with a well-fitting lid.
  2. Add the coconut milk, lime leaves and 1 tsp salt, then stir.
  3. Pour over enough boiling water to just cover the rice. Cover, bring to the boil and cook for 5 mins. Turn off the heat and leave the rice to steam with the lid on for 20 mins. Run a fork through the rice to fluff it up, then scatter over the toasted coconut just before serving.

Nutrition Facts

Calories448kcal
Protein7%
Fat22.7%
Carbs70.3%

Properties

Glycemic Index
19.77
Glycemic Load
45.44
Inflammation Score
-1
Nutrition Score
9.4895652062867%

Nutrients percent of daily need

Calories:448.3kcal
22.41%
Fat:11.23g
17.28%
Saturated Fat:9.58g
59.87%
Carbohydrates:78.26g
26.09%
Net Carbohydrates:75g
27.27%
Sugar:1.03g
1.15%
Cholesterol:0mg
0%
Sodium:10.86mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.58%
Manganese:1.45mg
72.74%
Selenium:16.47µg
23.53%
Copper:0.33mg
16.62%
Phosphorus:145.03mg
14.5%
Fiber:3.26g
13.02%
Vitamin B5:1.07mg
10.69%
Magnesium:40.18mg
10.05%
Vitamin B6:0.19mg
9.73%
Zinc:1.34mg
8.93%
Iron:1.56mg
8.66%
Vitamin B3:1.65mg
8.26%
Potassium:201.96mg
5.77%
Vitamin B1:0.08mg
5.05%
Vitamin B2:0.06mg
3.44%
Calcium:31.65mg
3.16%
Folate:10.3µg
2.57%
Vitamin E:0.16mg
1.05%