Toasted Corn-Sweet Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Toasted Corn-Sweet Onion Salad
15 min.
4
151kcal

Suggestions

Ingredients

  • cups regular corn frozen dry thawed
  • 0.3 cup green onions sliced ( 3)
  • tablespoon juice of lime 
  • 0.5 small bell pepper red thinly sliced
  • 0.3 cup roasted tomato salsa 
  • servings salt and pepper black freshly ground
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium saucepan over medium-high heat, add 1 tablespoon vegetable oil. When hot, add corn and cook, stirring infrequently until corn toasts and browns slightly on all sides.
  2. In a large bowl, combine the lime juice, remaining 1 tablespoon vegetable oil, and the roasted tomato salsa.
  3. Add the toasted corn kernels, sliced red pepper, and the sliced green onion. Toss to coat with the dressing. Season, to taste, with salt and pepper.

Nutrition Facts

Calories151kcal
Protein7.56%
Fat40.31%
Carbs52.13%

Properties

Glycemic Index
24
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
7.4343477383904%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:151.27kcal
7.56%
Fat:7.52g
11.57%
Saturated Fat:1.15g
7.18%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:18.88g
6.87%
Sugar:1.22g
1.35%
Cholesterol:0mg
0%
Sodium:112.19mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin K:26.76µg
25.49%
Vitamin C:20.39mg
24.71%
Fiber:3g
12%
Folate:42.3µg
10.57%
Vitamin B6:0.21mg
10.44%
Potassium:326.96mg
9.34%
Manganese:0.18mg
9.13%
Vitamin A:435.65IU
8.71%
Vitamin B3:1.7mg
8.49%
Phosphorus:82.38mg
8.24%
Magnesium:31.67mg
7.92%
Vitamin B1:0.1mg
6.68%
Vitamin E:0.94mg
6.3%
Vitamin B2:0.09mg
5.38%
Zinc:0.66mg
4.41%
Iron:0.78mg
4.31%
Vitamin B5:0.31mg
3.15%
Copper:0.06mg
3.09%
Calcium:13.97mg
1.4%
Selenium:0.86µg
1.23%