Toasted Manioc Flour with Eggs and Scallions

Vegetarian
Gluten Free
Health score
3%
Toasted Manioc Flour with Eggs and Scallions
45 min.
4
363kcal

Suggestions


If you’re looking to explore a unique and delicious dish that celebrates vibrant flavors and textures, look no further than Toasted Manioc Flour with Eggs and Scallions. This vegetarian and gluten-free recipe is not only a delightful choice for breakfast or brunch, but it also makes for a hearty meal any time of day. With a preparation time of just 45 minutes, it’s a fantastic option for busy weeknights or leisurely weekends.

The star of this dish is manioc flour, a versatile and nutritious ingredient that brings a warm, nutty flavor to the table. When toasted to perfection, it adds a delightful crunch and depth to the dish. Paired lovingly with scrambled eggs and fresh scallions, each bite is a harmonious blend of creaminess and zest. The earthy notes of the manioc flour balance beautifully with the vibrant green of the scallions, creating a colorful and enticing plate.

Whether you are a seasoned cook or a culinary novice, this recipe offers a simple yet rewarding cooking experience. It’s a wonderful way to introduce your palate to traditional Brazilian flavors while enjoying a meal that's both satisfying and nourishing. Plus, with only 363 calories per serving, you can indulge without worry. Invite your family or friends to join you in savoring this delightful dish, and let the aromatic scents filled with eggs and toasty manioc flour transform your kitchen into a Brazilian haven!

Ingredients

  • large eggs 
  • tablespoons olive oil extra virgin 
  • 1.5 cups manioc flour 
  • servings pepper black freshly ground
  •  spring onion white green thinly sliced ( and parts)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt the butter in a medium saucepan overlow heat.
  2. Add the manioc flour and toast itto a light golden color, stirring often, 8 to 10minutes. Make sure to stir constantly, otherwisethe flour will burn. Set aside.
  3. In a nonstick skillet, warm the olive oil overmedium heat, and cook the scallions untilthey just start to soften. Save a few slices ofscallion for garnish.
  4. Whisk the eggs in a small bowl and seasonwith salt and pepper.
  5. Pour the eggs intothe scallions and scramble them lightly,being careful not to overcook them.
  6. Addthe toasted manioc flour and stir everythingtogether. Season with salt and pepper.
  7. Pour into a serving dish and garnish with thereserved scallions.
  8. Recipes from The Brazilian Kitchen by
  9. Leticia Moreinos Schwartz (Kyle Books; 2010)

Nutrition Facts

Calories363kcal
Protein10.47%
Fat46.96%
Carbs42.57%

Properties

Glycemic Index
16
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
9.6786956294723%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:363.04kcal
18.15%
Fat:18.78g
28.9%
Saturated Fat:6.52g
40.77%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:37.06g
13.48%
Sugar:2.09g
2.32%
Cholesterol:247.55mg
82.52%
Sodium:93.85mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.85%
Vitamin K:29.9µg
28.47%
Selenium:19.33µg
27.62%
Iron:3.8mg
21.09%
Vitamin B2:0.3mg
17.52%
Phosphorus:175.03mg
17.5%
Vitamin A:632.62IU
12.65%
Vitamin E:1.89mg
12.62%
Calcium:113.33mg
11.33%
Vitamin B5:0.98mg
9.76%
Vitamin B12:0.57µg
9.47%
Folate:37.28µg
9.32%
Vitamin D:1.36µg
9.03%
Zinc:0.86mg
5.74%
Vitamin B6:0.11mg
5.7%
Vitamin C:4.51mg
5.46%
Fiber:1.24g
4.95%
Potassium:131.45mg
3.76%
Copper:0.06mg
2.87%
Magnesium:10.21mg
2.55%
Manganese:0.05mg
2.49%
Vitamin B1:0.03mg
2.14%
Source:Epicurious