Toasted Oatmeal Topping for Ice Cream

Gluten Free
Dairy Free
Health score
5%
Toasted Oatmeal Topping for Ice Cream
7 min.
1
323kcal

Suggestions


Indulge your taste buds with a delightful twist on your favorite ice cream treat! Our Toasted Oatmeal Topping for Ice Cream is not just another dessert; it's a tantalizing combination of textures and flavors that will elevate your ice cream experience to new heights. This recipe is perfect for those who prioritize health, as it is both gluten-free and dairy-free, allowing everyone to enjoy it without compromising on taste.

Imagine a warm, crunchy topping that perfectly complements a scoop of creamy vanilla or rich coffee ice cream. The toasted oats provide a satisfying crunch, while the honey, maple syrup, or golden syrup adds a touch of sweetness that beautifully enhances the richness of the ice cream. For an extra layer of flavor, the addition of nuts like pecans, walnuts, or cashews introduces a delightful nuttiness that pairs exceptionally well with the smoothness of the ice cream.

In just 7 minutes, you can whip up this side dish that not only satisfies your sweet tooth but also delivers a balanced caloric profile. With 323 calories per serving, it's an approachable indulgence that you can enjoy any day of the week. So why not treat yourself to this scrumptious topping the next time you’re doling out dessert? Your palate will thank you!

Ingredients

  • scoops whipped cream (I suggest vanilla or coffee)
  • tablespoon golden syrup 
  • tablespoon apple sauce 
  • tablespoon walnuts 
  • tablespoons oats generous

Equipment

  • frying pan

Directions

  1. Combine applesauce or butter and sugar syrup in a pan on medium-to-low heat. (If using "natural" nut butter, an additional teaspoon of syrup or honey may be necessary).
  2. Add oats. Cook until browned.
  3. Remove from flame.
  4. Add nuts and dried fruit. Continue to stir as pan cools for another minute.
  5. Top ice cream with mixture.
  6. Add more nuts or sugar syrup if desired.

Nutrition Facts

Calories323kcal
Protein6.65%
Fat39.8%
Carbs53.55%

Properties

Glycemic Index
209
Glycemic Load
24.92
Inflammation Score
-4
Nutrition Score
7.9856521901877%

Flavonoids

Cyanidin
0.27mg
Catechin
0.1mg
Epicatechin
0.81mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:323.24kcal
16.16%
Fat:14.62g
22.49%
Saturated Fat:5.23g
32.68%
Carbohydrates:44.25g
14.75%
Net Carbohydrates:41.82g
15.21%
Sugar:33.26g
36.95%
Cholesterol:29.04mg
9.68%
Sodium:53.66mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Manganese:0.87mg
43.32%
Phosphorus:159.61mg
15.96%
Magnesium:57.89mg
14.47%
Vitamin B2:0.19mg
11.31%
Copper:0.22mg
11.13%
Calcium:100.52mg
10.05%
Fiber:2.42g
9.7%
Vitamin B1:0.13mg
8.66%
Selenium:5.8µg
8.29%
Zinc:1.15mg
7.69%
Potassium:229.5mg
6.56%
Vitamin A:284.21IU
5.68%
Vitamin B5:0.53mg
5.32%
Iron:0.94mg
5.23%
Vitamin B6:0.1mg
5.07%
Folate:17.39µg
4.35%
Vitamin B12:0.26µg
4.29%
Vitamin E:0.38mg
2.51%
Vitamin B3:0.3mg
1.5%