Toasted Pecan and Grilled Chicken Dijon Salad

Gluten Free
Dairy Free
Health score
8%
Toasted Pecan and Grilled Chicken Dijon Salad
30 min.
30
60kcal

Suggestions

Ingredients

  • 0.3 cup grey poupon savory honey mustard 
  • 0.5 cup planters pecans toasted chopped
  • 1.3 lb cabbage shredded red
  • 1.3 cups onion red thinly sliced
  • 0.3 tsp each: salt and pepper 
  • 1.5 lb chicken breasts boneless skinless thinly sliced
  • 0.3 cup creamy dressing italian kraft
  • 10 oz spinach leaves fresh cleaned

Equipment

  • bowl

Directions

  1. Combine dressing and mustard; set aside.
  2. Toss spinach with cabbage and onions in large bowl.
  3. Add dressing mixture; toss to coat. Season with salt and pepper.
  4. Spoon salad onto serving plate; top with chicken.
  5. Sprinkle with pecans.

Nutrition Facts

Calories60kcal
Protein37.18%
Fat35.89%
Carbs26.93%

Properties

Glycemic Index
3.37
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
8.1634783602279%

Flavonoids

Cyanidin
39.83mg
Delphinidin
0.14mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.36mg
Kaempferol
0.65mg
Myricetin
0.07mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:59.93kcal
3%
Fat:2.4g
3.69%
Saturated Fat:0.32g
2%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:3.17g
1.15%
Sugar:1.97g
2.18%
Cholesterol:14.52mg
4.84%
Sodium:98.3mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.19%
Vitamin K:54.46µg
51.86%
Vitamin A:1105.84IU
22.12%
Vitamin C:14.26mg
17.28%
Vitamin B3:2.54mg
12.72%
Vitamin B6:0.24mg
12.07%
Manganese:0.22mg
10.92%
Selenium:7.62µg
10.88%
Phosphorus:64.95mg
6.5%
Folate:24.36µg
6.09%
Potassium:201.92mg
5.77%
Magnesium:19.22mg
4.81%
Vitamin B5:0.38mg
3.8%
Fiber:0.88g
3.54%
Vitamin B2:0.06mg
3.39%
Vitamin B1:0.05mg
3.24%
Iron:0.55mg
3.08%
Vitamin E:0.34mg
2.25%
Copper:0.04mg
2.24%
Calcium:22.14mg
2.21%
Zinc:0.31mg
2.08%