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Toasted Pecan and Grilled Chicken Dijon Salad
Toasted Pecan and Grilled Chicken Dijon Salad
Gluten Free
Dairy Free
Health score
8%
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Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 65g
Price Per Serving: 0.44$
60kcal
Nutrition
Calories: 60kcal
Protein: 37.18%
Fat: 35.89%
Carbs: 26.93%
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Ingredients
0.3
cup
grey poupon savory honey mustard
0.5
cup
planters pecans
toasted chopped
1.3
lb
cabbage
shredded red
1.3
cups
onion
red thinly sliced
0.3
tsp
each: salt and pepper
1.5
lb
chicken breasts
boneless skinless thinly sliced
0.3
cup
creamy dressing
italian kraft
10
oz
spinach leaves
fresh cleaned
Equipment
bowl
Directions
Combine dressing and mustard; set aside.
Toss spinach with cabbage and onions in large bowl.
Add dressing mixture; toss to coat. Season with salt and pepper.
Spoon salad onto serving plate; top with chicken.
Sprinkle with pecans.
Nutrition Facts
Calories
60kcal
Protein
37.18%
Fat
35.89%
Carbs
26.93%
Properties
Glycemic Index
3.37
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
8.1634783602279%
Flavonoids
Cyanidin
39.83mg
Delphinidin
0.14mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.36mg
Kaempferol
0.65mg
Myricetin
0.07mg
Quercetin
1.89mg
Nutrients
percent of daily need
Calories:
59.93kcal
3%
Fat:
2.4g
3.69%
Saturated Fat:
0.32g
2%
Carbohydrates:
4.05g
1.35%
Net Carbohydrates:
3.17g
1.15%
Sugar:
1.97g
2.18%
Cholesterol:
14.52mg
4.84%
Sodium:
98.3mg
4.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.6g
11.19%
Vitamin K:
54.46µg
51.86%
Vitamin A:
1105.84IU
22.12%
Vitamin C:
14.26mg
17.28%
Vitamin B3:
2.54mg
12.72%
Vitamin B6:
0.24mg
12.07%
Manganese:
0.22mg
10.92%
Selenium:
7.62µg
10.88%
Phosphorus:
64.95mg
6.5%
Folate:
24.36µg
6.09%
Potassium:
201.92mg
5.77%
Magnesium:
19.22mg
4.81%
Vitamin B5:
0.38mg
3.8%
Fiber:
0.88g
3.54%
Vitamin B2:
0.06mg
3.39%
Vitamin B1:
0.05mg
3.24%
Iron:
0.55mg
3.08%
Vitamin E:
0.34mg
2.25%
Copper:
0.04mg
2.24%
Calcium:
22.14mg
2.21%
Zinc:
0.31mg
2.08%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Chicken
Chicken Breasts
Spinach
Gluten Free
Dairy Free
Primal
Paleolithic
Father's Day
4th Of July
Summer
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples