Toasted-Pecan Clusters

Gluten Free
Dairy Free
Low Fod Map
Toasted-Pecan Clusters
48 min.
100
45kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12 ounce chocolate bark coating 
  • cups pecans 

Equipment

  • bowl
  • frying pan
  • oven
  • wax paper
  • microwave

Directions

  1. Melt butter in a 15- x 10-inch jellyroll pan in a 300 oven.
  2. Spread nuts in pan.
  3. Bake at 300 for 30 minutes, stirring every 10 minutes.
  4. Microwave bark coating in a 1-quart glass bowl at MEDIUM (50% power) 2 to 3 minutes or until melted. Stir in nuts. Drop by rounded teaspoonfuls onto wax paper; let stand until chocolate hardens.

Nutrition Facts

Calories45kcal
Protein2.65%
Fat72.09%
Carbs25.26%

Properties

Glycemic Index
0.1
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.7978260964965%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.18mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:45.04kcal
2.25%
Fat:3.66g
5.64%
Saturated Fat:1.24g
7.78%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.57g
0.94%
Sugar:2.56g
2.84%
Cholesterol:0mg
0%
Sodium:4.95mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.61%
Manganese:0.15mg
7.36%
Copper:0.04mg
1.96%
Vitamin B1:0.02mg
1.44%
Fiber:0.31g
1.26%
Source:My Recipes