Toasted Potato & Beet Sandwich

Vegetarian
Dairy Free
Health score
38%
Toasted Potato & Beet Sandwich
12 min.
1
473kcal

Suggestions

Ingredients

  •  baby beets halved
  • tsp optional: dill dried
  • tbsp mayonnaise 
  • serving grinding of pepper black good
  •  potatoes leftover cooked
  • pinch salt 
  •  spring onion sliced
  • tsp sweetcorn 
  • slices wholemeal bread 

Equipment

  • bowl

Directions

  1. Cut the potato into cubes and place in a bowl alongside the spring onions, mayonnaise and dill. Season with salt and pepper and mix until well combined.
  2. If you have a toastie machine, toast one side of the bread, turn it over and top the toasted side with the potato mixture, baby beets and sweetcorn, replace the lid, toasted side down, then pop back in the machine until crispy and golden.
  3. If you don't have a toastie machine, warm the potatoes before adding them to the other ingredients and place between hot toast to make a sandwich.
  4. Half and serve while hot.
  5. Enjoy!

Nutrition Facts

Calories473kcal
Protein11.8%
Fat24.07%
Carbs64.13%

Properties

Glycemic Index
386.95
Glycemic Load
48.47
Inflammation Score
-8
Nutrition Score
30.654782853697%

Flavonoids

Luteolin
0.46mg
Kaempferol
2.03mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:472.9kcal
23.65%
Fat:12.95g
19.93%
Saturated Fat:2.14g
13.4%
Carbohydrates:77.64g
25.88%
Net Carbohydrates:65.12g
23.68%
Sugar:13.53g
15.04%
Cholesterol:5.8mg
1.93%
Sodium:493.15mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.29g
28.58%
Manganese:2.03mg
101.72%
Vitamin K:81.04µg
77.18%
Vitamin C:53.54mg
64.9%
Folate:210µg
52.5%
Fiber:12.51g
50.05%
Potassium:1561.39mg
44.61%
Vitamin B6:0.88mg
43.93%
Magnesium:132.58mg
33.15%
Phosphorus:314.29mg
31.43%
Vitamin B1:0.46mg
30.37%
Iron:5.01mg
27.81%
Vitamin B3:5.46mg
27.29%
Copper:0.48mg
24.12%
Selenium:16.43µg
23.48%
Calcium:173.51mg
17.35%
Zinc:2.24mg
14.96%
Vitamin B2:0.24mg
14.16%
Vitamin B5:1.33mg
13.26%
Vitamin A:379.75IU
7.6%
Vitamin E:0.97mg
6.45%