40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
Servings
Serve: 3 persons
Weight Per Serving: 81g
Price Per Serving: 1.57$
391kcal
Nutrition
Calories: 391kcal
Protein: 18.4%
Fat: 75.1%
Carbs: 6.5%
Ingredients
- 1 tablespoon butter
- 3 cups pumpkin seeds raw whole
- 1 teaspoon salt
- 2 tablespoons water
Equipment
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
- Melt butter onto a cookie sheet.
- Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
- Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.
Nutrition Facts
Properties
Nutrition Score
21.511738803076%
Nutrients percent of daily need
