Toasted Pumpkin Seeds

Gluten Free
Popular
Low Fod Map
Health score
2%
Toasted Pumpkin Seeds
70 min.
8
109kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter melted
  • cups pumpkin seeds raw
  • 1.3 teaspoons lawry's seasoned salt 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C).
  2. Rinse the pumpkin seeds and pat dry.
  3. Place them in a bowl.
  4. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated.
  5. Spread out in an even layer on a baking sheet.
  6. Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.

Nutrition Facts

Calories109kcal
Protein16.62%
Fat76.78%
Carbs6.6%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
5.9882608266628%

Nutrients percent of daily need

Calories:109.13kcal
5.46%
Fat:9.98g
15.35%
Saturated Fat:2.73g
17.09%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:0.97g
0.35%
Sugar:0.34g
0.38%
Cholesterol:5.64mg
1.88%
Sodium:395.98mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Manganese:0.73mg
36.39%
Magnesium:94.93mg
23.73%
Phosphorus:198.59mg
19.86%
Copper:0.22mg
10.87%
Zinc:1.25mg
8.37%
Iron:1.47mg
8.19%
Vitamin B3:0.81mg
4.03%
Potassium:139.15mg
3.98%
Fiber:0.96g
3.84%
Vitamin B1:0.04mg
2.97%
Vitamin E:0.41mg
2.74%
Folate:9.45µg
2.36%
Selenium:1.54µg
2.2%
Vitamin B2:0.03mg
1.58%
Vitamin A:69.05IU
1.38%
Vitamin K:1.36µg
1.3%
Vitamin B5:0.12mg
1.23%
Vitamin B6:0.02mg
1.15%
Source:Allrecipes