Toasted Pumpkin Seeds Teriyaki Cajun Style

Gluten Free
Health score
2%
Toasted Pumpkin Seeds Teriyaki Cajun Style
545 min.
8
119kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoon cajun spice 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon paprika 
  • cups pumpkin seeds raw whole
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.8 teaspoon teriyaki sauce to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Spread pumpkin seeds in a single layer on a baking sheet lined with waxed paper; set aside in a cool, dry place and allow to dry overnight, turning seeds a time or two during several hours of drying.
  2. Preheat oven to 300 degrees F (150 degrees C).
  3. Mix melted butter, Cajun seasoning, garlic powder, paprika, chili powder, seasoned salt, and teriyaki sauce in a bowl; toss the pumpkin seeds in the seasoned butter to coat. Set seasoned pumpkin seeds aside for 5 minutes to absorb flavors.
  4. Spread seeds onto a baking sheet.
  5. Bake in the preheated oven until seeds are browned and fragrant, 45 minutes to 1 hour; stir after 30 minutes.
  6. Remove and let cool until seeds stop making a popping noise; sprinkle with salt if desired.

Nutrition Facts

Calories119kcal
Protein15.89%
Fat76.21%
Carbs7.9%

Properties

Glycemic Index
11.88
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
7.0308695607211%

Nutrients percent of daily need

Calories:118.74kcal
5.94%
Fat:10.83g
16.67%
Saturated Fat:3.21g
20.06%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:1.16g
0.42%
Sugar:0.41g
0.45%
Cholesterol:7.53mg
2.51%
Sodium:189.51mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.17%
Manganese:0.75mg
37.36%
Magnesium:97.19mg
24.3%
Phosphorus:203.12mg
20.31%
Vitamin A:619.63IU
12.39%
Copper:0.22mg
11.24%
Iron:1.66mg
9.25%
Zinc:1.31mg
8.72%
Fiber:1.37g
5.48%
Vitamin E:0.77mg
5.13%
Vitamin B3:0.92mg
4.61%
Potassium:158.82mg
4.54%
Vitamin B1:0.05mg
3.23%
Vitamin B6:0.05mg
2.53%
Folate:10.04µg
2.51%
Selenium:1.68µg
2.4%
Vitamin B2:0.04mg
2.34%
Vitamin K:2.35µg
2.24%
Vitamin B5:0.15mg
1.52%
Calcium:11.26mg
1.13%
Source:Allrecipes