Toasted Ravioli

Health score
11%
Toasted Ravioli
65 min.
6
493kcal

Suggestions

Ingredients

  • cups breadcrumbs 
  • large eggs beaten
  • tablespoons parsley fresh finely chopped
  • teaspoon rosemary fresh finely chopped
  • servings kosher salt and pepper freshly ground
  • servings tomatoes for dipping
  • 1.5 cups milk 
  • 0.5 cup parmesan cheese grated
  • 0.8 pound ravioli fresh (meat and/or cheese)
  • servings vegetable oil for frying

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • kitchen thermometer

Directions

  1. Spread the ravioli on a baking sheet and freeze until hard, 20 to 30 minutes.
  2. Whisk the eggs and milk in a shallow dish or pie plate.
  3. Mix the breadcrumbs, parsley, rosemary and 1/2 teaspoon each salt and pepper in another shallow dish.
  4. Dip the ravioli in the egg mixture, letting the excess drip off, then coat with the breadcrumb mixture. Return to the baking sheet and freeze until hard, about 15 minutes.
  5. Heat about 1 inch vegetable oil in a deep skillet until a deep-fry thermometer registers 350 degrees F. Fry the ravioli in 2 or 3 batches, turning as needed, until golden brown, 4 to 6 minutes per batch.
  6. Transfer to a paper towel-lined baking sheet to drain and immediately sprinkle with the parmesan.
  7. Serve with the marinara sauce.
  8. Photograph by Andrew McCaul

Nutrition Facts

Calories493kcal
Protein17.99%
Fat33.54%
Carbs48.47%

Properties

Glycemic Index
25.67
Glycemic Load
11.69
Inflammation Score
-7
Nutrition Score
20.025217263595%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:493.33kcal
24.67%
Fat:18.45g
28.39%
Saturated Fat:6.34g
39.62%
Carbohydrates:59.99g
20%
Net Carbohydrates:54.84g
19.94%
Sugar:10.78g
11.97%
Cholesterol:138.19mg
46.06%
Sodium:1593.43mg
69.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.54%
Iron:9.44mg
52.42%
Vitamin K:44.15µg
42.05%
Selenium:21.56µg
30.8%
Vitamin B1:0.43mg
28.38%
Vitamin B2:0.45mg
26.7%
Calcium:260mg
26%
Phosphorus:257.59mg
25.76%
Manganese:0.48mg
24.11%
Fiber:5.15g
20.59%
Vitamin A:1005.3IU
20.11%
Vitamin B3:3.72mg
18.59%
Potassium:586.95mg
16.77%
Folate:64.85µg
16.21%
Vitamin E:2.37mg
15.82%
Vitamin C:11.24mg
13.62%
Vitamin B12:0.79µg
13.17%
Copper:0.26mg
12.89%
Vitamin B6:0.25mg
12.6%
Vitamin B5:1.22mg
12.23%
Magnesium:48.11mg
12.03%
Zinc:1.75mg
11.65%
Vitamin D:1.21µg
8.08%