Toasted sesame sprouts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
98%
Toasted sesame sprouts
20 min.
4
110kcal

Suggestions


Welcome to a delightful culinary adventure with our Toasted Sesame Sprouts! This vibrant and nutritious dish is not just a feast for the eyes but a celebration of wholesome ingredients, perfect for anyone looking to embrace a healthy lifestyle. With a remarkable health score of 98, these Brussels sprouts are a fantastic way to pack your meal with flavor while nourishing your body.

Combining the nutty richness of toasted sesame seeds with the umami of low-sodium soy sauce and the sweetness from mirin, this recipe transcends ordinary vegetable side dishes. The Brussels sprouts, roughly chopped and stir-fried to perfection, maintain a satisfying crunch, creating a wonderful texture that contrasts beautifully with the smooth sesame paste. And if you dare to add a touch of heat, the shredded red chili brings an exciting kick that elevates this dish to new heights!

In just 20 minutes, you can create a stunning dish that caters to various dietary needs—it's vegetarian, vegan, gluten-free, and dairy-free. Whether you're serving it as a side to a main course or enjoying it on its own, this dish will surely impress family and friends alike. With only 110 calories per serving, you can revel in every bite guilt-free!

Join us in exploring the delectable world of Toasted Sesame Sprouts, where health meets flavor in the most delicious way!

Ingredients

  • 3.5 tbsp sesame seed 
  • tbsp soy sauce low-sodium
  • tbsp cooking sherry 
  • pinch sugar 
  • 500 brussels sprouts roughly chopped
  •  to 5 chilies shredded red

Equipment

  • wok
  • mortar and pestle

Directions

  1. Toast the sesame seeds and, while they are still hot, use a pestle and mortar to grind all but tbsp until almost powder-like.
  2. Mix the soy and mirin into the crushed seeds, along with the sugar and 2 tsp water.
  3. Heat a large wok, then stir-fry the sprouts with a splash of water until softened but still crunchy. Stir through the sesame paste, then scatter with the remaining sesame seeds and the chilli, if using.

Nutrition Facts

Calories110kcal
Protein20.26%
Fat32%
Carbs47.74%

Properties

Glycemic Index
49.27
Glycemic Load
2.94
Inflammation Score
-8
Nutrition Score
20.774347740671%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
4.13mg
Luteolin
0.41mg
Kaempferol
1.08mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:109.69kcal
5.48%
Fat:4.35g
6.69%
Saturated Fat:0.63g
3.95%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:8.72g
3.17%
Sugar:3.68g
4.08%
Cholesterol:0mg
0%
Sodium:177.32mg
7.71%
Alcohol:0.39g
100%
Alcohol %:0.32%
100%
Protein:6.2g
12.39%
Vitamin K:222.84µg
212.23%
Vitamin C:122.42mg
148.38%
Manganese:0.66mg
32.87%
Fiber:5.88g
23.5%
Folate:88.27µg
22.07%
Copper:0.43mg
21.28%
Vitamin A:1050.31IU
21.01%
Vitamin B6:0.4mg
20.06%
Iron:3.08mg
17.09%
Potassium:576.08mg
16.46%
Vitamin B1:0.25mg
16.4%
Magnesium:62.11mg
15.53%
Phosphorus:147.94mg
14.79%
Calcium:132.4mg
13.24%
Vitamin B2:0.15mg
8.93%
Vitamin E:1.21mg
8.09%
Zinc:1.2mg
8%
Vitamin B3:1.48mg
7.38%
Selenium:4.79µg
6.84%
Vitamin B5:0.43mg
4.27%