Toasted Spice Rub Almonds

Vegetarian
Gluten Free
Low Fod Map
Health score
57%
Toasted Spice Rub Almonds
42 min.
3
1025kcal

Suggestions

Ingredients

  • 1 pound almonds unsalted shelled
  • 1 tablespoon peppercorns black
  • 1 ounce california chili powder pure
  • 1 tablespoon coriander seeds 
  • 0.3 cup fennel seeds 
  • 2 tablespoons ground cinnamon 
  • 2 tablespoons kosher salt 
  • 1.5 teaspoons pepper flakes red
  • 2 teaspoons sea salt 
  • 2 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 350 degrees F.
  2. Blanch the almonds in boiling water, until the skins peel off.
  3. Melt the butter in a large ovenproof skillet over moderate heat and cook until it turns light brown and smells nutty.
  4. Add the almonds and salt and cook, stirring occasionally, over moderate heat until the almonds begin to color, about 5 minutes, coat and toss in the spice mix thoroughly.
  5. Transfer the skillet to the oven and bake until the almonds are medium-brown, about 15 minutes.
  6. Remove from the oven, taste for flavor, add more spice mix or salt, if necessary. Return to the oven for another 5 minutes.
  7. Transfer the nuts to a sheet pan; they will crisp as they cool. Store the cooled almonds in an airtight container at room temperature. (See Cook's Note)
  8. Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool. Put in a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes.
  9. Pour into a bowl and toss with the remaining ingredients.
  10. Toasting freshens spices, releases their oils, and makes them more fragrant, as well as adding a new dimension of flavor. Keep the spice mix in a glass jar in a cool, dry place, or freeze.
  11. Taste your chili powder and, if too spicy and hot, cut back the amount. California chiles are almost sweet, not hot.

Nutrition Facts

Calories1025kcal
Protein12.75%
Fat69.58%
Carbs17.67%

Properties

Glycemic Index
15.67
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
47.226522090642%

Flavonoids

Cyanidin
3.72mg
Catechin
1.94mg
Epigallocatechin
3.92mg
Epicatechin
0.91mg
Eriodictyol
0.38mg
Naringenin
0.65mg
Isorhamnetin
3.99mg
Kaempferol
0.59mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:1024.78kcal
51.24%
Fat:86.12g
132.49%
Saturated Fat:10.92g
68.22%
Carbohydrates:49.21g
16.4%
Net Carbohydrates:19.25g
7%
Sugar:7.47g
8.3%
Cholesterol:20.07mg
6.69%
Sodium:6383.73mg
277.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.52g
71.03%
Vitamin E:43.07mg
287.11%
Manganese:5.54mg
276.9%
Fiber:29.96g
119.84%
Magnesium:468.07mg
117.02%
Vitamin B2:1.87mg
109.71%
Copper:1.83mg
91.43%
Phosphorus:813.68mg
81.37%
Vitamin A:3377.45IU
67.55%
Calcium:619mg
61.9%
Iron:9.93mg
55.18%
Potassium:1533.85mg
43.82%
Zinc:5.69mg
37.94%
Vitamin B3:7.3mg
36.49%
Vitamin B1:0.38mg
25.11%
Vitamin B6:0.48mg
24.02%
Vitamin K:18.82µg
17.92%
Folate:70.62µg
17.65%
Selenium:9.21µg
13.15%
Vitamin B5:0.88mg
8.78%
Vitamin C:2.24mg
2.71%