Toasted Spiced Ham Drizzled in Honey

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Toasted Spiced Ham Drizzled in Honey
95 min.
8
2720kcal

Suggestions

Ingredients

  •  celery stalks 
  • ounce california chili powder sweet pure
  • tablespoon coriander seeds 
  •  country ham boneless
  • 0.3 cup fennel seeds 
  • tablespoons ground cinnamon 
  • cups honey for glazing ham
  • tablespoons kosher salt 
  • tablespoon peppercorns 
  • 1.5 teaspoons pepper flakes red
  • tablespoon thyme leaves chopped fine

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • roasting pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Place ham on an open brown paper bag for easy clean up. With the tip of a paring knife carefully score a 1-inch grid pattern around the outside of the ham.
  4. Brush the entire surface of the meat on all sides with some of the honey.
  5. Season the entire surface of the meat on all sides with the toasted spice rub and thyme.
  6. Add about a half cup of water to the base of the roaster.
  7. Place ham on several celery sticks in the roasting pan.
  8. Cook for 1 hour. Every 15 minutes, baste ham with juices that collect in the base of the roaster and the honey.
  9. Let rest for 15 minutes before carving as desired.
  10. Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. (Toasting freshens spices, releases their oils, and makes them more fragrant, as well as adding a new dimension of flavor.) When the fennel turns light brown, work quickly. Turn on the exhaust fan; add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool. Put in a blender with the sweet chili powder, salt, and cinnamon and blend until the spices are evenly ground.
  11. If you have a small spice mill blender or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes.
  12. Pour into a bowl and toss with the remaining ingredients. Keep the spice mix in a glass jar in a cool, dry place, or freeze.
  13. *Chef's Tip: Taste your chili powder and, if spicy and hot, cut back the amount. California chiles are almost sweet, not hot.

Nutrition Facts

Calories2720kcal
Protein32.26%
Fat56.41%
Carbs11.33%

Properties

Glycemic Index
20.78
Glycemic Load
36.65
Inflammation Score
-9
Nutrition Score
56.801738811576%

Flavonoids

Apigenin
0.11mg
Luteolin
0.43mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:2719.85kcal
135.99%
Fat:168.88g
259.82%
Saturated Fat:59.95g
374.66%
Carbohydrates:76.34g
25.45%
Net Carbohydrates:71.85g
26.13%
Sugar:69.95g
77.73%
Cholesterol:620mg
206.67%
Sodium:13687.45mg
595.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:217.29g
434.58%
Vitamin B1:6.04mg
402.39%
Selenium:228.78µg
326.83%
Vitamin B3:45.42mg
227.1%
Phosphorus:2176.61mg
217.66%
Vitamin B6:3.93mg
196.4%
Zinc:23.77mg
158.44%
Vitamin B2:2.3mg
135.29%
Vitamin B12:6.4µg
106.67%
Potassium:3075.83mg
87.88%
Iron:10.83mg
60.17%
Magnesium:215.78mg
53.94%
Manganese:1.01mg
50.27%
Copper:0.97mg
48.36%
Vitamin B5:4.7mg
46.98%
Vitamin D:7µg
46.67%
Vitamin E:5.16mg
34.41%
Vitamin A:1233.55IU
24.67%
Fiber:4.49g
17.95%
Calcium:158.23mg
15.82%
Folate:34.6µg
8.65%
Vitamin K:7.69µg
7.33%
Vitamin C:2.76mg
3.34%