Toaster Waffle Sandwich

Gluten Free
Toaster Waffle Sandwich
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AntipastiStarterSnackAppetizer
10 min.
10
79kcal

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Ingredients

  • 6 slices apples thin
  • 2  boca veggie breakfast links frozen
  • 0.5 tsp cinnamon sugar 
  • 2  waffles frozen
  • 2 Tbsp pancake syrup 
  • 1  milk sharp cheddar singles 2% kraft

Equipment

  • microwave

Directions

  1. Toast waffles. Meanwhile, microwave breakfast links as directed on package.
  2. Cut links lengthwise in half. Fill waffles with 2% Milk Singles, apples, cinnamon sugar and breakfast links; cut in half.
  3. Serve with syrup.

Nutrition Facts

Calories79kcal
Protein6.06%
Fat21.77%
Carbs72.17%

Properties

Glycemic Index
15.71
Glycemic Load
2.53
Inflammation Score
-2
Nutrition Score
2.2804348151321%

Flavonoids

Cyanidin
1.03mg
Peonidin
0.01mg
Catechin
0.85mg
Epigallocatechin
0.17mg
Epicatechin
4.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:78.68kcal
3.93%
Fat:2.01g
3.09%
Saturated Fat:0.61g
3.82%
Carbohydrates:14.99g
5%
Net Carbohydrates:13.33g
4.85%
Sugar:7.2g
8%
Cholesterol:4.96mg
1.65%
Sodium:71.69mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Fiber:1.65g
6.61%
Vitamin B6:0.08mg
4.09%
Vitamin C:3.04mg
3.68%
Vitamin B1:0.05mg
3.63%
Phosphorus:35.36mg
3.54%
Vitamin B2:0.06mg
3.48%
Vitamin B3:0.68mg
3.38%
Iron:0.59mg
3.27%
Vitamin A:148.23IU
2.96%
Vitamin B12:0.16µg
2.68%
Potassium:86.12mg
2.46%
Calcium:21.31mg
2.13%
Folate:8.32µg
2.08%
Copper:0.03mg
1.44%
Vitamin K:1.46µg
1.39%
Manganese:0.03mg
1.33%
Magnesium:5.13mg
1.28%
Zinc:0.15mg
1.02%
EggsApplesGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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