Toasty Baked Oatmeal

Vegetarian
Gluten Free
Health score
14%
Toasty Baked Oatmeal
45 min.
4
568kcal

Suggestions


Start your day on a wholesome note with our delectable Toasty Baked Oatmeal! This recipe is ideal for those looking for a comforting breakfast option that’s both vegetarian and gluten-free. Bursting with flavors and textures, this dish not only satisfies your hunger but also provides a nutritious kick to fuel your morning.

The combination of chewy rolled oats, crunchy almonds, and sweet dried apricots creates a delightful medley that will wake up your taste buds. The addition of firm-ripe pears adds a fresh burst of flavor, while the warm, inviting aroma of cinnamon fills your kitchen as it bakes to golden perfection.

In just 45 minutes, you can prepare this vibrant brunch dish for family or friends, serving up to four people. With a calorie count of 568 kcal per serving, each bite is packed with energy to keep you going throughout the day. Simple to make, this baked oatmeal is perfect for busy mornings or a leisurely brunch; all you need are some basic kitchen tools and a little love.

Whether you’re sitting down solo for a quiet breakfast or hosting a cheerful brunch gathering, Toasty Baked Oatmeal is a nourishing choice that appeals to adults and kids alike. Don’t miss out on this heartwarming recipe that makes mornings feel extra special!

Ingredients

  • 0.3 cup almonds chopped
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup apricots dried chopped
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups milk 
  • oz firm-ripe pear cored stemmed rinsed chopped
  • cups regular rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 32
  2. In a large bowl, mix oats, baking powder, and salt. Stir in almonds, apricots, and pear.
  3. In another bowl, whisk together the milk, eggs, brown sugar, oil, and cinnamon.
  4. Pour over the oat mixture and stir to combine.
  5. Pour mixture into a buttered 8-inch square baking pan.
  6. Bake until liquid is absorbed and top is light golden, about 45 minutes. Spoon into bowls and serve warm.

Nutrition Facts

Calories568kcal
Protein9.99%
Fat37.18%
Carbs52.83%

Properties

Glycemic Index
63.79
Glycemic Load
15.98
Inflammation Score
-7
Nutrition Score
22.234782550646%

Flavonoids

Cyanidin
1.46mg
Catechin
0.31mg
Epigallocatechin
0.64mg
Epicatechin
2.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.48mg
Kaempferol
0.05mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:567.8kcal
28.39%
Fat:24.23g
37.28%
Saturated Fat:4.96g
30.99%
Carbohydrates:77.47g
25.82%
Net Carbohydrates:69.2g
25.16%
Sugar:43.41g
48.23%
Cholesterol:103.98mg
34.66%
Sodium:531.88mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.29%
Manganese:1.87mg
93.47%
Phosphorus:414.07mg
41.41%
Fiber:8.27g
33.07%
Vitamin E:4.91mg
32.71%
Selenium:22.25µg
31.79%
Calcium:304.39mg
30.44%
Magnesium:112.57mg
28.14%
Vitamin B2:0.46mg
27.18%
Vitamin K:22.83µg
21.74%
Copper:0.4mg
19.9%
Iron:3.38mg
18.77%
Vitamin B1:0.28mg
18.71%
Potassium:635.31mg
18.15%
Zinc:2.66mg
17.72%
Vitamin A:688.69IU
13.77%
Vitamin B5:1.36mg
13.55%
Vitamin B12:0.72µg
11.94%
Vitamin D:1.51µg
10.04%
Vitamin B6:0.2mg
9.94%
Folate:35.31µg
8.83%
Vitamin B3:1.41mg
7.03%
Vitamin C:2.56mg
3.1%
Source:My Recipes