Toby's Fish and Chips

Very Healthy
Health score
73%
Toby's Fish and Chips
13 min.
4
400kcal

Suggestions

Ingredients

  • cups buttermilk 
  • pounds cod cut into 2 ounce servings
  • cup flour 
  • servings serving suggestions: fries french
  • teaspoon garlic powder 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • bowl

Directions

  1. Pour buttermilk into a bowl.
  2. In a separate bowl, mix flour, salt, and garlic powder. Dip each fish portion into buttermilk then roll in flour until evenly covered, set aside on plate.
  3. Heat deep-fat fryer to 360 degrees F and cook fish for 6-8 minutes, or until golden brown and done. To check for doneness, cut into one portion and check to see if fish is flaky and looks milky white.
  4. Serve with french fries, coleslaw, and garlic bread.

Nutrition Facts

Calories400kcal
Protein51.09%
Fat17.33%
Carbs31.58%

Properties

Glycemic Index
56.33
Glycemic Load
19.26
Inflammation Score
-7
Nutrition Score
29.054782464452%

Nutrients percent of daily need

Calories:399.62kcal
19.98%
Fat:7.45g
11.46%
Saturated Fat:3.04g
18.99%
Carbohydrates:30.55g
10.18%
Net Carbohydrates:29.59g
10.76%
Sugar:5.96g
6.62%
Cholesterol:124.33mg
41.44%
Sodium:576.88mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.42g
98.83%
Selenium:118.64µg
169.48%
Vitamin B3:16.75mg
83.73%
Vitamin D:12.22µg
81.46%
Phosphorus:674.86mg
67.49%
Vitamin B6:1.31mg
65.7%
Vitamin B12:3.05µg
50.78%
Potassium:1195.31mg
34.15%
Vitamin B1:0.42mg
27.94%
Vitamin B2:0.43mg
25.3%
Folate:90.98µg
22.74%
Magnesium:71.8mg
17.95%
Calcium:159.43mg
15.94%
Vitamin B5:1.38mg
13.82%
Manganese:0.25mg
12.66%
Iron:1.91mg
10.59%
Zinc:1.52mg
10.12%
Vitamin E:1.49mg
9.94%
Vitamin A:349.95IU
7%
Copper:0.13mg
6.59%
Fiber:0.96g
3.83%