Toby's Mussel Chowder

Gluten Free
Health score
25%
Toby's Mussel Chowder
80 min.
6
370kcal

Suggestions

Ingredients

  • 0.3 pound bacon chopped
  • tablespoon butter 
  • cups celery chopped
  • tablespoon basil dried
  • 0.3 teaspoon thyme leaves dried
  • cups fish stock 
  • tablespoon garlic chopped
  • cups milk thick (depends on how you want chowder)
  • pounds mussels scrubbed
  • cups onions chopped
  • teaspoon pepper 
  • cups potatoes ()
  • teaspoons salt 
  • cup white wine 

Equipment

  • pot

Directions

  1. Place wine, butter, garlic, and 1 tablespoon basil in a stockpot and brings to a simmer.
  2. Add mussels and steam, covered, over high heat, for 8 to 12 minutes. Check to see when shells begin to open, be careful not to overcook. When mussels open, remove them from the heat, and drain, reserving liquid. Set mussels aside to cool, discarding any unopened mussels. When cool, remove meat from shells, chop coarsely, and refrigerate until needed.
  3. In a stockpot, over medium-high heat, saute bacon until fat is rendered and bacon begins to brown.
  4. Add onions, celery and cook until onions turn translucent, 6 to 8 minutes.
  5. Add potatoes and thyme and cook for 3 to 4 minutes.
  6. Add stock or clam juice, reserved mussel liquid, remaining 1 tablespoon basil, salt and pepper. Bring to a boil, lower heat and simmer, covered, for 30 minutes, or until potatoes are soft and begin to thicken chowder.
  7. Add milk, chopped mussels and bring back to simmer. Reheat for 2 to 3 minutes. Check for seasoning.
  8. Serve with garlic bread.

Nutrition Facts

Calories370kcal
Protein21.51%
Fat34.53%
Carbs43.96%

Properties

Glycemic Index
59.63
Glycemic Load
21.62
Inflammation Score
-8
Nutrition Score
29.311304455218%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.96mg
Luteolin
0.36mg
Isorhamnetin
2.67mg
Kaempferol
1.55mg
Myricetin
0.04mg
Quercetin
11.98mg

Nutrients percent of daily need

Calories:370.41kcal
18.52%
Fat:13.19g
20.3%
Saturated Fat:5g
31.24%
Carbohydrates:37.79g
12.6%
Net Carbohydrates:32.89g
11.96%
Sugar:6.25g
6.94%
Cholesterol:43.96mg
14.65%
Sodium:1450.2mg
63.05%
Alcohol:4.12g
100%
Alcohol %:1.06%
100%
Protein:18.49g
36.99%
Vitamin B12:9.65µg
160.88%
Manganese:3.13mg
156.27%
Selenium:40.8µg
58.29%
Vitamin C:39.18mg
47.49%
Phosphorus:360.18mg
36.02%
Potassium:1226.69mg
35.05%
Vitamin B6:0.67mg
33.52%
Iron:5.39mg
29.92%
Vitamin K:26.14µg
24.89%
Vitamin B3:4.89mg
24.44%
Vitamin B1:0.35mg
23.19%
Magnesium:85.22mg
21.3%
Vitamin B2:0.35mg
20.78%
Folate:83.04µg
20.76%
Fiber:4.9g
19.62%
Copper:0.33mg
16.55%
Calcium:162.2mg
16.22%
Zinc:2.37mg
15.78%
Vitamin B5:1.24mg
12.44%
Vitamin A:421.33IU
8.43%
Vitamin E:0.9mg
5.98%
Vitamin D:0.52µg
3.49%