Tofu-and-Meat Loaf

Dairy Free
Health score
4%
Tofu-and-Meat Loaf
45 min.
8
214kcal

Suggestions


Are you looking for a delicious and hearty meal that caters to both meat lovers and those seeking a dairy-free option? Look no further than this Tofu-and-Meat Loaf! This unique dish combines the best of both worlds, featuring a delightful blend of extra-firm tofu and a mix of ground beef and turkey, creating a satisfying texture and flavor that will please everyone at the table.

Ready in just 45 minutes, this recipe is perfect for a quick lunch or a comforting dinner. With each serving clocking in at only 214 calories, you can indulge without the guilt. The loaf is packed with protein, making it a nutritious choice for those looking to maintain a balanced diet. The addition of Dijon mustard, hoisin sauce, and a hint of red pepper flakes adds a burst of flavor that elevates this dish to a whole new level.

Whether you're hosting a family gathering or simply want to treat yourself to a wholesome meal, this Tofu-and-Meat Loaf is sure to impress. It's easy to prepare, and the leftovers (if there are any!) make for a fantastic next-day lunch. So roll up your sleeves and get ready to enjoy a dish that’s not only delicious but also a great conversation starter at your dining table!

Ingredients

  • slices bread 
  •  celery stalk finely chopped
  • teaspoons dijon mustard 
  •  eggs lightly beaten
  • 14 ounce extra-firm tofu drained
  • teaspoon garlic minced
  • teaspoon ginger minced
  • 0.5 pound ground beef 
  • 0.5 pound pd of ground turkey 
  • tablespoons hoisin sauce 
  • tablespoons catsup 
  • 0.5 tablespoon brown sugar light
  • 0.5  onion finely chopped
  • 0.3 teaspoon pepper flakes red
  • tablespoons soya sauce 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • loaf pan

Directions

  1. A day in advance, crumble the tofu into a plastic container. Freeze overnight or for up to 4 hours. Thaw the tofu and pat it dry with a paper towel before using.
  2. Preheat oven to 350°F. In a small bowl, whisk together the topping ingredients.
  3. In a large bowl, break up the tofu with your hands.
  4. Add the remaining loaf ingredients and combine well. Pat the mixture into a 9-by-5-inch loaf pan.
  5. Bake for 45 minutes.
  6. Remove the loaf and brush it with the topping, then return it to the oven and bake for 15 minutes more.
  7. Remove and let the loaf cool for 5 minutes before slicing and serving.

Nutrition Facts

Calories214kcal
Protein36.07%
Fat42.6%
Carbs21.33%

Properties

Glycemic Index
28.08
Glycemic Load
3.01
Inflammation Score
-2
Nutrition Score
8.8791303686474%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:214.48kcal
10.72%
Fat:10.14g
15.59%
Saturated Fat:3.01g
18.82%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:10.23g
3.72%
Sugar:4.21g
4.68%
Cholesterol:76.76mg
25.59%
Sodium:483.67mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.31g
38.62%
Selenium:17.6µg
25.15%
Vitamin B3:4.88mg
24.4%
Vitamin B6:0.4mg
20.07%
Phosphorus:157.64mg
15.76%
Vitamin B12:0.85µg
14.15%
Zinc:2.01mg
13.37%
Iron:2.16mg
12%
Vitamin B2:0.18mg
10.43%
Manganese:0.19mg
9.7%
Calcium:94.39mg
9.44%
Vitamin B5:0.69mg
6.87%
Potassium:238.24mg
6.81%
Magnesium:23.86mg
5.97%
Vitamin B1:0.09mg
5.82%
Folate:22.22µg
5.56%
Fiber:1.2g
4.78%
Copper:0.08mg
3.98%
Vitamin E:0.4mg
2.64%
Vitamin D:0.36µg
2.41%
Vitamin A:117.63IU
2.35%
Vitamin K:1.51µg
1.44%
Vitamin C:0.93mg
1.12%
Source:Epicurious