Starter & Snack

Tofu and Pepper Tempura

5 October 2026
Not yet ratedRate Recipe
Total Time70 Mins
Serves6
Per Serving$4.19
Photo coming soon
You can never have too many hor d'oeuvre recipes, so give Tofu and Pepper Tempuran a try. This recipe serves 6. One portion of this dish contains about 15g of protein, 49g of fat, and a total of 675 calories. For $4.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Sift all the dry ingredients together in a large bowl. Beat the egg and food coloring, if using, together in another bowl. Once incorporated, add the cold water. Gradually, add the wet ingredients to the dry ingredients and mix thoroughly to remove any lumps. Set aside.

  2. 2

    While the batter is resting, preheat the grape seed oil in a deep heavy skillet, over medium heat, to around 350 degrees F. Make sure, for safety, that the oil only comes 3/4 of the way up the pan.

  3. 3

    Alternate the vegetables and tofu on the skewers to form a colorful stick of vegetables.

  4. 4

    In a large shallow dish and the flour and season it with salt and pepper, to taste. Gently roll the tofu and vegetable skewers in the flour, coating it well and shaking off any excess flour. Dip the skewers into the tempura mix, and let the excess batter drip back into the bowl.

  5. 5

    Add the skewers to the hot oil, in batches if necessary, and cook until golden brown and crispy, about 3 to 5 minutes.

  6. 6

    Transfer to a serving platter and serve with a simple dipping sauce of soy sauce and chopped chives, if desired. Enjoy.

Adapted from Foodnetwork

Nutrition

Per serving

669kcal
Protein 15 g · 8.9%
Fat 49 g · 64.5%
Carbs 45 g · 26.7%
  • Saturated Fat4.9 g
    31% of daily needs
  • Fibre4.1 g
    17% of daily needs
  • Sugar5 g
    6% of daily needs
  • Sodium1,475 mg
    64% of daily needs
  • Cholesterol27.3 mg
    9% of daily needs
  • Vitamin C53.8 mg
    65% of daily needs
Health At A Glance

From the full nutrient profile

Health score18out of 100
Glycemic index94high
Glycemic load20high
WW points20per serving
Inflammation−9anti-inflammatory
Cost$4.19per serving
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