Tofu and Red Pepper Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Tofu and Red Pepper Spread
70 min.
10
44kcal

Suggestions

Ingredients

  • 0.3 cup cashew pieces 
  • tablespoon mustard dijon-style prepared
  • 0.3 cup onion chopped
  • small bell pepper red
  • 10 ounce silken tofu drained
  • teaspoon soya sauce 

Equipment

  • food processor
  • blender

Directions

  1. Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.

Nutrition Facts

Calories44kcal
Protein20.62%
Fat53.01%
Carbs26.37%

Properties

Glycemic Index
13.12
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
2.945217402085%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:44.17kcal
2.21%
Fat:2.73g
4.2%
Saturated Fat:0.45g
2.79%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.59g
0.94%
Sugar:1.14g
1.26%
Cholesterol:0mg
0%
Sodium:52.41mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin C:9.8mg
11.87%
Copper:0.16mg
7.89%
Magnesium:23.03mg
5.76%
Phosphorus:48.56mg
4.86%
Manganese:0.09mg
4.69%
Vitamin A:232.84IU
4.66%
Vitamin B1:0.06mg
3.7%
Iron:0.6mg
3.32%
Potassium:104.39mg
2.98%
Zinc:0.43mg
2.89%
Vitamin B6:0.05mg
2.48%
Selenium:1.4µg
2%
Fiber:0.46g
1.85%
Vitamin K:1.87µg
1.78%
Folate:5.45µg
1.36%
Vitamin B2:0.02mg
1.36%
Calcium:12.88mg
1.29%
Vitamin B3:0.24mg
1.2%
Vitamin E:0.16mg
1.08%
Source:Allrecipes