Tofu and Rice Stuffed Peppers

Vegetarian
Gluten Free
Health score
58%
Tofu and Rice Stuffed Peppers
95 min.
4
516kcal

Suggestions

Ingredients

  • cup brown rice uncooked
  • 12 ounce extra-firm tofu diced drained
  • clove garlic minced
  • servings ground pepper black to taste
  • 1.8 cups tomatoes divided
  • tablespoons olive oil 
  •  orange bell peppers halved seeded
  •  bell peppers red halved seeded
  • servings salt to taste
  • cups mozzarella cheese shredded
  • slices tomatoes 
  • cups water 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • wooden spoon
  • spatula

Directions

  1. Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
  2. Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes.
  3. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Using a wooden spoon or spatula, press an equal amount of rice into each pepper half.
  6. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves.
  7. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
  8. Bake 25 minutes in the preheated oven, until cheese is melted.
  9. Serve 1/2 of each color pepper to each person.

Nutrition Facts

Calories516kcal
Protein19.16%
Fat39.59%
Carbs41.25%

Properties

Glycemic Index
73.69
Glycemic Load
24.61
Inflammation Score
-10
Nutrition Score
34.01869559288%

Flavonoids

Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.73mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:516.36kcal
25.82%
Fat:23.2g
35.69%
Saturated Fat:8.97g
56.08%
Carbohydrates:54.39g
18.13%
Net Carbohydrates:47.89g
17.42%
Sugar:11.66g
12.96%
Cholesterol:44.24mg
14.75%
Sodium:1122.12mg
48.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.27g
50.54%
Vitamin C:167.46mg
202.98%
Manganese:2.13mg
106.5%
Vitamin A:5019.01IU
100.38%
Phosphorus:482.83mg
48.28%
Vitamin B6:0.78mg
38.8%
Calcium:359.12mg
35.91%
Magnesium:139.93mg
34.98%
Vitamin E:4.83mg
32.21%
Potassium:1002.7mg
28.65%
Vitamin B1:0.39mg
26.12%
Fiber:6.5g
25.98%
Copper:0.51mg
25.29%
Zinc:3.75mg
25.02%
Vitamin B3:4.86mg
24.29%
Vitamin B2:0.39mg
22.94%
Folate:85.95µg
21.49%
Iron:3.86mg
21.46%
Vitamin B12:1.28µg
21.28%
Vitamin K:18.78µg
17.88%
Vitamin B5:1.55mg
15.51%
Selenium:10.39µg
14.85%
Vitamin D:0.22µg
1.49%
Source:Allrecipes