95 min.
Preparation time
Preparation: 25 min.
Cooking: 70 min.
Gaps: no
Total: 95 min.
Servings
Serve: 4 persons
Weight Per Serving: 595g
Price Per Serving: 3.1$
516kcal
Nutrition
Calories: 516kcal
Protein: 19.16%
Fat: 39.59%
Carbs: 41.25%
Ingredients
- 1 cup brown rice uncooked
- 12 ounce extra-firm tofu diced drained
- 1 clove garlic minced
- 4 servings ground pepper black to taste
- 1.8 cups tomatoes divided
- 2 tablespoons olive oil
- 2 orange bell peppers halved seeded
- 2 bell peppers red halved seeded
- 4 servings salt to taste
- 2 cups mozzarella cheese shredded
- 8 slices tomatoes
- 2 cups water
Equipment
- frying pan
- oven
- pot
- baking pan
- wooden spoon
- spatula
Directions
- Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
- Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes.
- Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
- Preheat oven to 350 degrees F (175 degrees C).
- Using a wooden spoon or spatula, press an equal amount of rice into each pepper half.
- Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves.
- Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
- Bake 25 minutes in the preheated oven, until cheese is melted.
- Serve 1/2 of each color pepper to each person.
Nutrition Facts
Properties
Nutrition Score
34.01869559288%
Flavonoids
Nutrients percent of daily need