Tofu and Veggies in Peanut Sauce

Ingredients

• 1 small head broccoli chopped
• 5  mushrooms fresh sliced
• 4 servings ground pepper to taste
• 1.5 tablespoons blackstrap molasses 
• 0.5 cup peanut butter 
• 1 tablespoon vegetable oil; peanut oil preferred 
• 1 small bell pepper red chopped
• 2 tablespoons soya sauce 
• 1 pound spicy tofu firm cubed
• 2 tablespoons vinegar 
• 0.5 cup water hot

Equipment

• bowl
• frying pan
• wok

Directions

1. Heat oil in a large skillet or wok over medium-high heat.
2. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
3. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper.
4. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.