Tofu and Wakame Miso Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Tofu and Wakame Miso Soup
10 min.
4
101kcal

Suggestions


Welcome to a delightful culinary experience with our Tofu and Wakame Miso Soup! This vibrant and nourishing dish is perfect for anyone seeking a quick yet satisfying meal. Ready in just 10 minutes, it serves four and is packed with flavor while being incredibly healthy. With only 101 calories per serving, this soup is a fantastic choice for those looking to maintain a balanced diet without sacrificing taste.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. The combination of silky tofu, nutrient-rich wakame, and aromatic green onions creates a harmonious blend that warms the soul. The umami-rich miso adds depth and complexity, making each spoonful a comforting delight.

Whether you're enjoying it as a starter, a light snack, or a cozy meal, this Tofu and Wakame Miso Soup is sure to impress. It's not just a dish; it's a celebration of wholesome ingredients that nourish both body and spirit. So, gather your ingredients and get ready to indulge in a bowl of goodness that’s as popular as it is delicious!

Ingredients

  •  green onions sliced
  • 0.3 cup miso 
  • ounces spicy tofu cut into 1/2 in cubes
  • cups vegetable broth 
  • 0.3 cup wakame seaweed dried ( seaweed)

Equipment

    Directions

    1. Bring the dashi to a simmer, add the tofu and wakame, cook until the wakame is tender, about 5 minutes, and remove from heat.
    2. Place the miso in, add 1/2 cup of dashi and mix before pouring the mixing the mixture back into the soup.
    3. Add the green onions and enjoy!

    Nutrition Facts

    Calories101kcal
    Protein28.35%
    Fat30.66%
    Carbs40.99%

    Properties

    Glycemic Index
    38.25
    Glycemic Load
    4.35
    Inflammation Score
    -5
    Nutrition Score
    3.8995652218228%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:101.34kcal
    5.07%
    Fat:3.54g
    5.45%
    Saturated Fat:0.46g
    2.88%
    Carbohydrates:10.65g
    3.55%
    Net Carbohydrates:9.11g
    3.31%
    Sugar:4.37g
    4.86%
    Cholesterol:0mg
    0%
    Sodium:2057.05mg
    89.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.37g
    14.73%
    Vitamin K:17.47µg
    16.64%
    Vitamin A:826.72IU
    16.53%
    Calcium:85.46mg
    8.55%
    Manganese:0.16mg
    8.08%
    Iron:1.2mg
    6.69%
    Fiber:1.54g
    6.16%
    Copper:0.08mg
    3.9%
    Zinc:0.46mg
    3.1%
    Phosphorus:29.8mg
    2.98%
    Vitamin B2:0.05mg
    2.68%
    Magnesium:9.78mg
    2.45%
    Folate:7.72µg
    1.93%
    Vitamin B6:0.04mg
    1.89%
    Selenium:1.24µg
    1.77%
    Potassium:52.81mg
    1.51%
    Vitamin C:1.14mg
    1.38%
    Vitamin B1:0.02mg
    1.36%