Tofu & asparagus pad Thai

Vegetarian
Vegan
Dairy Free
Health score
12%
Tofu & asparagus pad Thai
30 min.
4
383kcal

Suggestions


Are you ready to tantalize your taste buds with a vibrant and delicious dish that’s both satisfying and healthy? Look no further than this delightful Tofu & Asparagus Pad Thai! Perfectly suited for vegetarians and vegans alike, this recipe is a fantastic way to enjoy a classic Thai favorite without compromising on flavor or dietary preferences.

In just 30 minutes, you can whip up a colorful plate that serves four, making it an ideal choice for a quick lunch or a cozy dinner with friends and family. The combination of firm tofu and tender asparagus creates a delightful texture, while the sweet and tangy sauce, made with tamarind and lime, elevates the dish to new heights. With a caloric count of only 383 kcal per serving, you can indulge guilt-free!

This Pad Thai is not only a feast for the senses but also a nutritious option packed with protein, healthy fats, and wholesome carbohydrates. The addition of fresh spring onions, crunchy beansprouts, and a sprinkle of coriander and salted peanuts adds layers of flavor and texture that will leave you craving more. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and sure to impress. Get ready to dive into a bowl of deliciousness that celebrates the vibrant flavors of Thai cuisine!

Ingredients

  • 200 vermicelli 
  •  lime juiced cut into wedges
  • tbsp tamarind paste 
  • tbsp chilli sauce sweet for serving
  • tbsp vegetable oil 
  • 300 tofu dry firm drained cut into cubes
  • 10  asparagus trimmed sliced
  •  spring onion halved thinly sliced
  • 300 bean sprouts 
  •  garlic clove finely chopped
  • handful coriander leaves salted

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cook the noodles following packet instructions.
  2. Mix the lime juice, tamarind and chilli sauce in a small bowl. Set aside.
  3. Heat 1 tbsp oil in a non-stick frying pan or wok and fry the tofu for 5-8 mins, until golden all over. Set aside.
  4. Add the remaining oil and stir-fry the asparagus until tender. Tip in the spring onions, beansprouts and garlic. Cook for 2 mins more. Stir in the drained noodles, sauce and some salt.
  5. Mix in the tofu and heat through.
  6. Serve with coriander, salted peanuts and lime wedges.

Nutrition Facts

Calories383kcal
Protein12.69%
Fat24.59%
Carbs62.72%

Properties

Glycemic Index
66
Glycemic Load
26.87
Inflammation Score
-7
Nutrition Score
15.700869415117%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Isorhamnetin
2.28mg
Kaempferol
1.05mg
Myricetin
0.04mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:382.54kcal
19.13%
Fat:10.76g
16.56%
Saturated Fat:1.57g
9.78%
Carbohydrates:61.76g
20.59%
Net Carbohydrates:56.44g
20.52%
Sugar:10.72g
11.91%
Cholesterol:0mg
0%
Sodium:189.88mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.5g
24.99%
Vitamin K:94.91µg
90.39%
Vitamin C:27.53mg
33.37%
Manganese:0.54mg
26.91%
Fiber:5.32g
21.3%
Folate:83.56µg
20.89%
Iron:3.51mg
19.52%
Phosphorus:159.65mg
15.97%
Calcium:156.26mg
15.63%
Copper:0.29mg
14.45%
Selenium:9.61µg
13.72%
Vitamin B1:0.18mg
12.03%
Vitamin B2:0.19mg
11.25%
Vitamin A:530.39IU
10.61%
Magnesium:38.94mg
9.73%
Potassium:336.71mg
9.62%
Vitamin E:1.26mg
8.43%
Vitamin B6:0.17mg
8.37%
Zinc:1.04mg
6.95%
Vitamin B3:1.35mg
6.73%
Vitamin B5:0.53mg
5.25%