Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins

Dairy Free
Health score
23%
Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins
60 min.
18
319kcal

Suggestions


Are you ready to elevate your brunch game with a deliciously innovative twist on a classic favorite? Introducing Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins! This delightful dish is not only dairy-free but also packed with flavor, making it the perfect morning meal for everyone, whether you're a long-time vegan or simply looking to try something new.

Imagine sinking your teeth into a perfectly toasted English muffin, topped with savory vegan ham or Canadian bacon, and a generous slab of golden-brown tofu, seasoned to perfection. The pièce de résistance? A rich and creamy vegan hollandaise sauce that ties all the flavors together, creating a brunch experience that will leave your taste buds dancing with joy.

What’s more, this recipe serves a crowd—perfect for family gatherings or brunch parties with friends. With a preparation time of just 60 minutes, you can whip up this scrumptious dish without spending all day in the kitchen. Plus, the homemade English muffins are a delightful addition that will impress your guests and make them feel special.

So, gather your ingredients and get ready to indulge in a hearty, satisfying breakfast that’s as good for your taste buds as it is for your health. Let’s dive into the world of Tofu Benedict and discover how easy it is to create a brunch masterpiece that everyone will love!

Ingredients

  • 0.3 ounce active yeast dry
  • teaspoons brown mustard 
  • slices canadian bacon 
  • 0.3 cup dairy-free margarine melted
  • tablespoons optional: non-dairy margarine melted
  • 0.5 Cup so delicious dairy free cashew milk beverage unsweetened
  • cup warm so delicious dairy free almond unsweetened hot (not )
  • 5.5 cups flour all-purpose
  • 18 servings garlic powder to taste
  • tablespoons granulated sugar white
  • tablespoons juice of lemon fresh
  • 0.3 cup nutritional yeast 
  • 18 servings paprika to taste
  • 0.8 teaspoon salt 
  • 18 servings salt to taste
  • 18 servings salt & pepper to taste
  • tablespoons silken tofu 
  • 18 servings pkt spinach 
  • 18 servings half block tofu firm
  • slices tomato optional 
  • 0.5 teaspoon turmeric powder 
  • cup warm water hot (not )

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • whisk
  • mixing bowl
  • wire rack
  • kitchen towels

Directions

  1. In a large mixing bowl, gently whisk together the warm water, warm So Delicious Almond Milk, sugar and yeast to dissolve the sugar.
  2. Let stand for 5 minutes or until foamy. Meanwhile, sift together the flour and salt in another bowl.
  3. Mix the melted margarine into the yeast mixture, taking care that your margarine is lukewarm and not hot.
  4. Add the flour mixture in several additions, until forming a soft, though not sticky, dough. Knead just until elastic, then return to a lightly oiled bowl and cover for 1 hour to 1-1/2 hours, or until doubled in bulk.Line a large baking sheet with parchment paper and sprinkle the parchment paper generously with cornmeal. Punch down the dough, but do not over-knead. Turn the dough out onto a clean work surface, and using a lightly-floured round biscuit cutter, cut the dough into circles, placing the muffins on the prepared sheet as your work. Cover loosely with a clean dish towel and let rise for 30 to 40 minutes.
  5. Heat a lightly oiled griddle to 300F, or over low heat. Carefully place the muffins on the griddle, and cook for 10 minutes on each side, or until lightly browned.
  6. Transfer English muffins to a wire cooling rack to cool. Store in plastic bread bags for up to a week.In a mixing bowl, combine all ingredients and whisk until smooth.Give your sauce a taste & adjust seasoning as necessary.Slice tofu into inch thick slabs and fry in a pan. Season with a little paprika, salt, and garlic powder.Toast English muffins slightly, top with vegan ham or Canadian bacon, tofu slabs, and vegan hollandaise sauce.Optionally top with tomato slices and some wilted spinach.

Nutrition Facts

Calories319kcal
Protein22.92%
Fat27.7%
Carbs49.38%

Properties

Glycemic Index
17.88
Glycemic Load
23.25
Inflammation Score
-10
Nutrition Score
21.846086813056%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.03mg
Luteolin
0.22mg
Kaempferol
1.92mg
Myricetin
0.11mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:318.62kcal
15.93%
Fat:9.89g
15.21%
Saturated Fat:1.69g
10.55%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:35.69g
12.98%
Sugar:3.47g
3.85%
Cholesterol:3.17mg
1.06%
Sodium:615.27mg
26.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.41g
36.82%
Vitamin K:149.37µg
142.25%
Vitamin A:4067.35IU
81.35%
Folate:146.84µg
36.71%
Manganese:0.6mg
30.07%
Vitamin B1:0.45mg
29.97%
Iron:4.81mg
26.72%
Selenium:16.2µg
23.14%
Calcium:217.4mg
21.74%
Vitamin B2:0.34mg
20.12%
Vitamin B3:3.92mg
19.59%
Vitamin E:2.66mg
17.76%
Fiber:3.96g
15.85%
Vitamin C:10.77mg
13.05%
Vitamin B6:0.25mg
12.37%
Potassium:367.8mg
10.51%
Magnesium:40.53mg
10.13%
Phosphorus:95mg
9.5%
Copper:0.16mg
8.11%
Zinc:0.79mg
5.27%
Vitamin B12:0.26µg
4.25%
Vitamin B5:0.35mg
3.49%
Vitamin D:0.41µg
2.76%