Tofu-Carrot Ginger Dressing with Miso

Vegetarian
Gluten Free
Dairy Free
Tofu-Carrot Ginger Dressing with Miso
45 min.
32
10kcal

Suggestions


If you're in search of a vibrant and flavorful dressing that elevates any dish, look no further than this Tofu-Carrot Ginger Dressing with Miso. With its delightful blend of fresh ingredients, this dressing not only bursts with flavor but also caters to a variety of dietary preferences, being vegetarian, gluten-free, and dairy-free.

Imagine the earthy sweetness of grated carrots combined with the zesty kick of fresh ginger and garlic. The addition of silky tofu provides a creamy texture while keeping it light and healthy, making it an ideal choice for those seeking a nutritious option. Enhanced by the umami-rich yellow miso, this dressing achieves a perfect balance between savory and sweet, thanks to a hint of honey and the refreshing notes of lemon juice and rice vinegar.

In just 45 minutes, you can whip up this versatile dressing that makes for an excellent complement to salads, grilled vegetables, or even as a dip for your favorite snacks. Plus, with only 10 calories per serving, you can indulge guilt-free knowing you're nourishing your body with every bite. So, grab your blender or food processor, and let’s create a delicious dressing that will impress your guests and brighten up your meals!

Ingredients

  • 0.5 cup carrots grated
  • teaspoons ginger fresh peeled chopped
  •  garlic clove crushed
  • teaspoon honey 
  • tablespoons juice of lemon fresh
  • tablespoon rice vinegar 
  • 0.3 teaspoon sea salt 
  • 0.5 cup silken tofu 
  • tablespoon vegetable oil 
  • tablespoons miso yellow (soybean paste)

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a blender or food processor; process until smooth.

Nutrition Facts

Calories10kcal
Protein13.47%
Fat52.59%
Carbs33.94%

Properties

Glycemic Index
7.97
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
0.65782608132323%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:9.91kcal
0.5%
Fat:0.6g
0.92%
Saturated Fat:0.09g
0.56%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.74g
0.27%
Sugar:0.42g
0.46%
Cholesterol:0mg
0%
Sodium:59.42mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.69%
Vitamin A:335.11IU
6.7%
Vitamin K:1.36µg
1.29%
Source:My Recipes