Tofu-Cashew Mayonnaise

Vegetarian
Vegan
Gluten Free
Dairy Free
Tofu-Cashew Mayonnaise
5 min.
32
16kcal

Suggestions


Are you looking for a delicious and versatile spread that caters to various dietary preferences? Look no further than this delightful Tofu-Cashew Mayonnaise! Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this creamy concoction is a game-changer for your culinary adventures.

In just 5 minutes, you can whip up a batch of this flavorful mayonnaise that serves an impressive 32 people, making it an ideal choice for gatherings, parties, or simply to elevate your everyday meals. With only 16 calories per serving, you can indulge guilt-free while enjoying the rich taste and smooth texture that this mayonnaise offers.

Whether you're spreading it on sandwiches, using it as a dip for fresh veggies, or incorporating it into your favorite recipes, this Tofu-Cashew Mayonnaise is incredibly versatile. The combination of zesty lemon juice, a hint of mustard, and the nutty flavor of cashews creates a unique taste that will leave your taste buds dancing. Plus, the firm silken tofu adds a protein boost, making this mayonnaise not only delicious but also nutritious.

So, gather your ingredients and get ready to impress your friends and family with this easy-to-make, plant-based mayonnaise that’s sure to become a staple in your kitchen!

Ingredients

  • tablespoons juice of lemon 
  • teaspoon mustard prepared
  • 0.1 teaspoon granulated onion 
  • ounces cashew pieces raw
  • 32 servings salt to taste
  • 12.3 ounce silken tofu firm (see note)

Equipment

  • blender

Directions

  1. Drain water from tofu and place it and all other ingredients except salt in a high-speed blender. Blend at highest speed until light and creamy.
  2. Add salt to taste and blend again. Seal tightly and keep refrigerated. Stir before each use.

Nutrition Facts

Calories16kcal
Protein20.19%
Fat57.17%
Carbs22.64%

Properties

Glycemic Index
1.79
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
0.74695651913467%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:16.22kcal
0.81%
Fat:1.08g
1.66%
Saturated Fat:0.18g
1.11%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.88g
0.32%
Sugar:0.29g
0.32%
Cholesterol:0mg
0%
Sodium:196.29mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Copper:0.06mg
3.1%
Magnesium:8.51mg
2.13%
Phosphorus:17.57mg
1.76%
Manganese:0.03mg
1.54%
Vitamin B1:0.02mg
1.27%
Iron:0.21mg
1.18%
Zinc:0.16mg
1.08%